Beets are a great cleansing food. Fantastic to add to our fresh juices, green smoothies, and grated in our fresh salads. The rich red color indicates a high level of antioxidants. They are also anti-inflammatory and a great detoxifier. This delicious green smoothie, that doesn’t look very green despite the … Continue reading →
I made a special dessert last week that I’ve been wanting to for quite sometime. The “sometime” became just in time for my mom’s 85th birthday. I just didn’t know it. I wasn’t planning to go see her, 4 hours away, because I was working on taxes. You can never … Continue reading →
1-2-3! It’s time to revisit Avocado Pudding again. Even though I’ve never posted the recipe here before. Not sure why, since I’ve posted it in social media several times. This is a revisit because I’ve been working at converting some of my recipes from natural sweeteners to whole food sweeteners–experimenting with … Continue reading →
Whatever health issue you are facing, whether you are looking for The End of Dieting, The End of Heart Disease or The End of Diabetes, or whatever! — you need to Eat to Live. 6 weeks to a change for Life! Get Started Now! #freelyeat #simplywhole #WFPB #nutritarian #realplantfood
Food happens with you start throwing things together. Good food. Put my blueberries in before cooking my steel cut oats in my Instant Pot, because they were frozen. Had some homemade coconut yogurt I wanted to eat up. Have been experimenting with date paste as sweetener in more recipes, so had a … Continue reading →
My Instant Pot likes to play leading role in the kitchen these days. Last night it had to play second fiddle to the wok. Stir-fried Veggies & Brown Rice. #simplywhole #freelyeat #instantpot Brown Rice instructions here. Stir-fried Veggies: Cut up lots of veggies (for long veggies, on the diagonal)–Carrots, … Continue reading →
Rice is a staple food for many cultures, including mine personally when it is whole grain. I eat brown rice for breakfast, lunch and supper–and sometimes for a snack. Although short grain is better for “sticky” rice, in desserts and sweet dishes, and long grain better for fluffy, non-sticky dishes, … Continue reading →
Savory Mushroom Gravy has become a family fave (except for 1 son who hates mushrooms). We love it over rice or potatoes. Although I don’t make the gravy in the Instant Pot, I do make its underpinnings there. This no-fat gravy is rich, hearty and flavorful. (You meat eaters will … Continue reading →
Who can resist a yummy cheesecake? Especially on a HoliDay? Yes, I knew last Sunday would be full of sugary offerings–all day long, as we gathered as a family to Celebrate the Ressurection of Jesus. All those store-bought candies wouldn’t hold much temptation, but there might be a homemade specialty … Continue reading →
Quick and easy, delicious and filling, and Good for You-Naturally!™ Those are the criteria I am looking for in developing most of my recipes (and looking for in others’ that I try). In other words, Freedom & Simplicity™ that’s Good for You-Naturally!™ This one fits the ticket! It’s a recipe … Continue reading →
Spring is here--or at least is trying! And we are all stuck at home, more than normal--for some. But, it is important to get outside and get fresh air and sunshine, as much as possible. They are good for the soul, and good for your health. But again, for those extra times you are stuck inside, why not make some yummy treats that will also soothe your soul without weakening your health? [ 271 more words ] freelyeatwhole.com/spring-treats/...
The Holidays are over and it's time to do repairs! Most years I create a *30 Day Health Kick Start*, or start a new round of my *Good for You 4 Life!* 7 weeks transition course, or at least host a *30 Day Cleanse* to help you get started.
This year, since I'm launching my *12 Months of Wholeness through Creativity* community, (and my plate is already overfilled--with good things, but burn out is not a good for your health goals,) I'm not doing a formal Health Kick Start.
But I encourage you to jump in and do it anyhow! I've got plenty of great resources for you. Peruse this page, and my blog--beginning with this Green Smoothie post and the Green Smoothie Guide recommended in it. frommeandmyhouse.com/gfy/green-smoothies/
As for a 30 Day Cleanse, check out my doTerra Deals public group for information on a great gentle but effective cleanse, and link to my upline's 30 Day Cleanse group. DoTerra Deals from God’s Scents
And, for *12 Months of Wholeness through Creativity*, join us for monthly Freedom & Simplicity™ projects that help you open up your creativity, reduce stress, and even heal from brain or trauma injury. Crafting is excellent therapy–whether that is just for general relaxation or brain healing. The projects I present will be designed specifically to help move you forward in life, in Joy and Wholeness. The instructions will be on my blog, and the community for sharing completed projects and chit chat in a Facebook group. 12 Months of Wholeness through Creativity ...
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