Food happens with you start throwing things together. Good food.
Put my blueberries in before cooking my steel cut oatsin my Instant Pot, because they were frozen. Had some homemade coconut yogurt I wanted to eat up. Have been experimenting with date paste as sweetener in more recipes, so had a bit of that left to use. And, as always, a sprinkle of a Tbl. of ground Flax Seed always boosts the goodness.
One of my favorite breakfasts is Steel Cut Oats. Years ago I didn’t think I liked them. I’d grown up on rolled oats and eaten those my entire life.
But when I tried Steel Cut in more recent years, I found I loved them! The texture of the Steel Cut is different. Chewier. For those that think you hate oatmeal because it is mushy, give Steel Cut Oats a try!
Now, I love them even more because I make them in my Instant Pot, and can just dump in the oats and water, set it and forget it. No watching a clock. No watching–or scorching–a pan. I can go off and do whatever I want, not worrying about when I get back to them. My Instant Pot will hold them on keep warm until I get there.
Spring is here--or at least is trying! And we are all stuck at home, more than normal--for some. But, it is important to get outside and get fresh air and sunshine, as much as possible. They are good for the soul, and good for your health. But again, for those extra times you are stuck inside, why not make some yummy treats that will also soothe your soul without weakening your health? [ 271 more words ] freelyeatwhole.com/spring-treats/...
The Holidays are over and it's time to do repairs! Most years I create a *30 Day Health Kick Start*, or start a new round of my *Good for You 4 Life!* 7 weeks transition course, or at least host a *30 Day Cleanse* to help you get started.
This year, since I'm launching my *12 Months of Wholeness through Creativity* community, (and my plate is already overfilled--with good things, but burn out is not a good for your health goals,) I'm not doing a formal Health Kick Start.
But I encourage you to jump in and do it anyhow! I've got plenty of great resources for you. Peruse this page, and my blog--beginning with this Green Smoothie post and the Green Smoothie Guide recommended in it. frommeandmyhouse.com/gfy/green-smoothies/
As for a 30 Day Cleanse, check out my doTerra Deals public group for information on a great gentle but effective cleanse, and link to my upline's 30 Day Cleanse group. DoTerra Deals from God’s Scents
And, for *12 Months of Wholeness through Creativity*, join us for monthly Freedom & Simplicity™ projects that help you open up your creativity, reduce stress, and even heal from brain or trauma injury. Crafting is excellent therapy–whether that is just for general relaxation or brain healing. The projects I present will be designed specifically to help move you forward in life, in Joy and Wholeness. The instructions will be on my blog, and the community for sharing completed projects and chit chat in a Facebook group. 12 Months of Wholeness through Creativity ...
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