Welcome to Good for You-Naturally!™

Welcome to Good for You-Naturally!

Foundations – the basics of what I teach and why

Catalog – of my Good for You-Naturally!™ Exclusives and other recommendations

Good for You-Naturally! blog – articles, updates, health info, recipes

‘from me’ Blog – more recipes, and health news

Modern Maidservants – kitchen helpers (tools that is), and how to choose good ones

Online Course – 7 Freedom & Simplicity™ steps to eating Good for You-Naturally!™

Lentil Sloppy Joes {Recipe}

Last night was a “Whoops!” night. Supper was not planned or started. Time was running out and my brain was blank. I knew my Instant Pot would need to be called on if I wanted supper on the table by the time the ball practices were over. So I grabbed … Continue reading

Why I Don’t Use the V Words

You’ll rarely hear me use the V words in relation to a Freely Whole – Good for You-Naturally! lifestyle of eating. If you’ve read what I teach, you’ve seen that this way of eating could be classified as either of the V words but I don’t  generally use them, nor advertise freely whole/ Good … Continue reading

What You Need to Know About Food and Your Health

With all the promises out there of the latest greatest tips and hacks to increase your vitality and health, it turns out there’s one big thing to pay attention to that makes more of an impact than anything else: Your food. Join the Food Revolution Summit here and get the … Continue reading

More than Just Rabbit Food

Perhaps you’re new to eating a whole food plant based diet and you’re wondering, “What can I eat besides Salads with Nuts & Seeds, and Green Smoothies?” Fruits, Veggies, Nuts, and Seeds. That’s it, right? Perhaps you aren’t so new (or maybe you are) and others are mocking what you eat as … Continue reading

It’s a Tropical Day in the Neighborhood

Rural midwest never feels like the tropics. But how would I know? I’ve ever been to the tropics. I have been to California and Florida–once each, mostly inside at conferences. But I have seen real live palm trees!  But a girl can dream. And a girl can enjoy the tastes … Continue reading