Steel Cut Oats {Instant Pot Recipe}

One of my favorite breakfasts is Steel Cut Oats. Years ago I didn’t think I liked them. I’d grown up on rolled oats and eaten those my entire life.

But when I tried Steel Cut in more recent years, I found I loved them! The texture of the Steel Cut is different. Chewier. For those that think you hate oatmeal because it is mushy, give Steel Cut Oats a try!

Now, I love them even more because I make them in my Instant Pot, and can just dump in the oats and water, set it and forget it. No watching a clock. No watching–or scorching–a pan. I can go off and do whatever I want, not worrying about when I get back to them. My Instant Pot will hold them on keep warm until I get there.

steel cut oats

Super simple “recipe”

  • I put in a 4 cup Pyrex bowl on a trivet in my Instant Pot, with 1 cup water (in the liner pan) below.
  • Cook at Manual, 10 minutes. You can Quick Release.
  • Serve with berries, homemade Almond Milk, and if desired cinnamon and and a hint of maple syrup.

 

Do you make Steel Cut Oats? Do you have an Instant Pot? Did you try this recipe? Comment below!

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Green Smoothies

What else for today but Green Smoothies? No Luck o’ the Irish needed, just the proven science of biology. These are good stuff for your body.

green smoothie duo

Green Goodness ~ Freedom & Simplicity™ Guide to Green Smoothies ~ http://gfy.frommeandmyhouse.comIt’s no secret that a primary secret to health is dark green leafy vegetables, the most nutrient dense foods available, and low in calories too. In addition to all the known and explored vitamins and minerals in them, they are also packed with hundreds of phytonutrients and antioxidants that promote healthy bodies and minds.

It’s also no secret that most people don’t get enough of these powerhouse foods. Very few eat these dark leafy greens daily, and many that do eat only small amounts, not big bowls full.

What also is not a secret, but may not be well known is that it is easy to get what you need in a way that won’t have you chewing on them all day long. Green Smoothies!

green smoothie2Green Smoothies are a combination of dark leafy greens and fruits and/or other vegetables, and water, blended into a delicious “shake”. Although you can find plenty of Green Smoothie recipes out there, no recipe is needed. Just use what you have on hand and like.
You want to shoot for at least 60% or more dark leafy greens to 40% or less fresh or frozen fruit (no additives). To start you may need to reverse those percentages and gradually increase your greens and reduce your fruits. This isn’t just a few leaves of spinach and a couple of strawberries. We’re talking 3 cups greens to 2 cups fresh fruit.

Savory Green Smoothies can be made with vegetables. Tomatoes (really a fruit), carrots, peppers, sweet potatoes, avocados (another fruit) are all good to start with. Then branch out to whatever you’d like. Get adventurous and try new veggies.

green smoothie1For fruits, include berries (another health super food). A banana is a great addition especially in the beginning to make it nice and creamy and help cover the “green” taste. Add common apples, oranges, and lemons; tropical pineapple, young coconut, mango, kiwi, and limes; and all the other varieties of fruit available.

Baby spinach is very mild and a great place to start with your greens. Move on to baby kale and chard, then get adventurous with other dark leafy greens. Rotate your greens, using different ones either daily or weekly.

Blend it smooth with purified water, or fresh coconut water, fresh coconut water kefir, or homemade Raw Almond (or other) Milk. Use enough to get it to the consistency you like. You can add a dash of vanilla too, if you’d like.

Other health boosters you can add in are (organic, raw): fresh ground flax seed, hemp seed, chia seed. For an occasional treat, add a bit of raw carob or cacao powder.

Throw this all in your blender. Blend till smooth. And drink up!

BlendTec Total Blender - http://gfy.frommeandmyhouse.comhigh performance blender will do 2 things for your Green Smoothies. 1) blend them smoother. 2) break open the cell structure of your greens to get more of their nutrients available to you. But if you don’t have a high performance blender yet, use the blender you have. (Pick one up at your local thrift store if you don’t have one.) In a less powerful blender, blend your greens and water first, then add your fruit (especially frozen) and blend, then blend again with any softer ingredients and add ins. These little rests for your blender will blend it smoother and keep it from heating up destroying nutrients and burning out your blender.

Green Smoothies are a great way to start every day. They pack a powerful nutrition punch for energy, weight loss, and good overall health. Get more info in Green Goodness, a beginners guide to Green Smoothies.

green smoothie3

One of my favorite combos is a Tropical Green Smoothie with fresh young Coconut Meat and Water, Pineapple, Mango, Pomegranate seeds, and Spinach. Sometimes I add some Banana, and a bit of ground Flax seed to0.

My other go-to is Berry Good; Baby Kale, Raspberries, Blueberries, Strawberries, Banana, Coconut Water Kefir,  and Hemp Seeds.

Do you drink fresh Green Smoothies daily? What is your favorite combo? Comment below!

 


 

 

 

Instant Almond Milk

Homemade Almond Milk has become our usual choice here. It is so easy and quick, and tastes delicious and can be used in all recipes.

However, occasionally someone needs it NOW, and almonds haven’t been soaked and they don’t want to take the minute to strain, yada yada.

Frankly, if you have a BlendTec or Vitamix you can blend unsoaked almonds if needed, AND you can use fresh Almond Milk without straining (or use off the top and strain the rest later). But …

For those that want Instant Almond Milk NOW, here’s your hack.

Almond Butter Milk

  • 1 cup purified water
  • 1 Tbl. (raw, organic) almond butter (should be able to finder cheaper local source)
  • Blend till mixed thoroughly.

That’s it!

Disclaimer: I don’t believe this is as good as fresh almond milk. IMO, it is for quick use, when you need it now. If you don’t use it right away, you will need to shake or stir, as it will separate.

 


 

Almond Milk

On my other blog, over the years, I’ve posted our experiences in making many different milk alternatives. We have been dairy-free for close to 20 years. Over those years we have tried soy milks, rice milks, raw goat’s milk and many others. For the last at least couple of years we have landed at homemade Almond Milk, the easiest and highly healthful alternative milk to make at home. 2 Ingredients and a handful of minutes and you’ve got it.

Homemade Raw & Fresh Almond Milk

Soak Almonds in 2 cups Water several hours (overnight).

Drain and rinse well.

Put soaked Almonds and 4 cups Water in high performance blender, and blend 45-60 seconds.

Pour through a Nut Milk Bag (or Unbleached Cheesecloth) into large bowl (I use an 8 cup Pyrex / Anchor Hocking measuring pitcher). Squeeze all the Milk out and pour into a 1 qt. covered pitcher or jar and Refrigerate.

Almond Pulp (remaining in bag/cloth) can be sealed in a container and refrigerated or frozen to be used in desserts, or dehydrated and ground into Almond Meal/Flour.

Options:

Tip! If you desire a “whiter” milk you can peel the almonds after draining and rinsing. Rub each almond between your fingers to remove the peel.

Tip! You can flavor the milk with Real Vanilla (bean, extract, flavor) if you desire.

You can also sweeten it with Raw Honey, Real Maple Syrup, or Dates. Just stir in the Honey or Maple Syrup after blending–about 2 tsp. – 2 Tbl. depending on how sweet you want it. Some also like to add just a dash of unrefined salt.

To sweeten with Dates, add 3-4 pitted dates, cut up, to the blender and blend with the almonds. If adding the dates, you will get more of a cream color, even if you peel the Almonds.

Do you make Almond Milk? Comment below!