Not on the road this week, but I’ve been on the road a lot this past year. Business building, parents’ hospitalizations, family trips. Traveling is fun (most of the time), but not always the best for healthy eating. In addition, the added stress of traveling (even when it is fun, but especially when it’s for concerns of loved ones,) means we need to be extra vigilant in nourishing our bodies well.
As always, Green Smoothies are my go-to! They are a quick, easy, healthy, nutrient packed meal or snack that can be made in a minute when you’re on the go. However, bags of several frozen fruits (that won’t stay frozen) or even many bags of a variety of fresh fruits are difficult on a trip. (I take plenty to snack on, but adding a lot more for daily green smoothies gets to be too much.) I also want to take a little time as possible prepping food while I am traveling. Pre-prepping works out better. Grab and go is the way to roll on the road–OK, maybe at home too!
So first thing I did was get a good travel-friendly but powerful blender to take on the road. My family doesn’t like being without the BlendTec at home while I’m gone. My research led me to get the NutriBullet Pro 900 for travel. Powerful and large blending jar (yeah I only use the BIG one), but sleek design and size–and its handy travel bag ^^–make it a great travel partner.
Next, on to the smoothies themselves. I’ve been a Mason Jar Junkie since way before it was cool to be one. I love Mason Jars of all shapes, sizes, and even colors! I ♥ that I can use them for my Smoothies–for more than just drinking them. Gather those jars!
Here’s the trick. I freeze my smoothie ingredients in single servingjars. All the ingredients for each smoothie together in a jar. Well mostly. Because even quart size jars are not large enough to hold all the greens I put in, along with the other ingredients, I take my greens separately, not frozen, usually in the large box or bag they come in. Each day’s other ingredients (besides liquid) are put into mason jars, 1 per smoothie, then put in the freezer. I use the 24 oz. (or 16 oz.) wide mouth jars. (I tend to make really large smoothies, so usually the 24 oz.) As long as the fruits start to thaw just a bit, I can drop the ingredients right out of the jar and into my blender with my greens and add water.
Ideally, I have a freezer to transfer the jars to when I arrive at my destination. (At my mom’s or a hotel I usually do.) But I have had times I’ve had to just keep my cooler well iced. It’s OK if they start to thaw, but you don’t want them completely thawed for long. Many times I move one from the freezer to the fridge before bed, so it’ll start thawing a bit by morning.
I just add my greens to the blender jar, the contents of one Smoothie Mason Jar, and some bottled purified water. Blend it up and I’m on my way. Easy-Peasy!
Of course, I don’t drink out of the plastic blender jar. I have to have the really cool mason jar (that 24 oz one would work) or a glass or stainless steel bottle to drink it out of and a glass or silicone smoothie straw. (Those links are a couple faves. I don’t have this bottle –yet! Yeah, I collect water bottles too. And my favorite glass straws are from Strawsome.) ‘Cuz that’s the way I like it, so that’s the way I roll.
Hope you like it too, and this will help you roll more Smooth-lie.
See this post if you are lost about What exactly are Green Smoothies or Why on earth would I want to drink them or How do I make them?
Do you make your daily Green Smoothies when you travel? How’s it work for you? Comment below.