Good for You-Naturally Pantry List

What does a Good for You-Naturally! Pantry look like? What should you be shopping for at the grocery store? What ingredients are needed to prepare whole and living real foods?

Download this Pantry List to guide you through.

Freedom & Simplicity™ of Good for You-Naturally!™ {Seminar}

Good for You-Naturally!™ ~ http://gfy.frommeandmyhouse.comGood for You-Naturally!™ ~ The Seminar

Interested in learning how to optimize your health through whole and live foods that are simple to prepare and family-friendly? It’s time to start eating real food for good health.

Join us LIVE for a full day of teaching on
Health through Biblical Nutrition &
Freedom & Simplicity™ food prep demos & eating!

In this seminar you’ll learn:

  • What God has to say about food – and why we should listen!
  • Why the Standard American Diet is so S.A.D.!
  • How to make truly healthy eating choices – that taste good!
  • Simple–and fast–food preparation!
  • Transitional Steps toward lifelong changes for a Good for You-Naturally!™ Lifestyle of Eating!

Building lifestyle habits that promote health is the goal of those that desire to escape the detriments of a S.A.D. lifestyle. 80-96% of all degenerative disease can be prevented by lifestyle changes, and we encounter more toxins in a day than our grandparents did in their entire lives. Every healthy lifestyle change we make, increases our overall health through the law of sowing and reaping. Eating right is the foundation of health itself. (You can’t out exercise a bad diet.) This seminar teaches you simple steps you can take to not only improve the foundational step of eating right, but also to optimize your overall health through 7 Keys to Health™, that overlap much with the Wellness Pyramid®.

Good for You-Naturally! ~ The Seminar is taught by Lisa @Me & My House, a student and teacher of health through nutrition for over 35 years, and teacher of whole and live food seminars for over 20 years.

Whether you have health challenges, weight problems, “normal” aches & pains, are sick and tired of being sick and tired, or just wish you had a bit more energy and felt a little more vibrant

God designed a plan for your eating and your health!

No “Weird” Foods! Just Real Foods!

No Carb or Calorie Restrictions!

Just biblical wisdom for the Freedom & Simplicity™ of eating
Good for You-Naturally!living and whole foods

Live Seminar in North Platte, NE
January 30, 2016 10:00-4:30

Registration Closed!

Early Registration through January 15th, $40. After January 15th, $50. – includes full day of Classes, Syllabus, Lunch and many yummy Good for You-Naturally!™ foods throughout the day.
Registration closes January 25th.

Available LIVE! or as a part of the Good for You-Naturally!™ for Life Online Course

Contact us for information on scheduling a Live presentation for your group.

Good for You-Naturally!™ for Life {Online Course}

Good for You-Naturally!™ ~ http://gfy.frommeandmyhouse.comGood for You-Naturally!™ for Life is a very affordable online Course to help you transition to a lifestyle of eating for better health (and weight loss too) for your family—for Life!

This Course will guide you by Freedom & Simplicity™ through 7 Steps toward developing eating habits for better health. Each week you will work on one small step, where the focus is on adding a variety of Good for You-Naturally!™ foods, rather than depriving yourself of everything you like, as most eating plans do.

Enroll in this Course Now

There are most likely many things that you do need to eliminate from your diet, but more importantly we want to help you form habits of eating things that are Good for You-Naturally!™ These habits will help you turn naturally to a good choice, when you are “hungry” rather than your old bad-for-you choices. Before you can eliminate the bad, you have to have an alternative, something Good for You, to fill the void. This Course is offered to help you learn not only what those Good for You-Naturally!™ choices are, but also why they are important, and how to begin and make them habits in your life!

In this course you will learn:

  • what to eat for health
  • how to transition from your current diet to a Good for You-Naturally!™ lifestyle of eating
  • how to shop for and prepare Good for You-Naturally!™ foods that taste great
  • what type of Modern Maidservants™ will make your food prep jobs easier


This course focuses on transitioning to Good for You-Naturally!™ foods. It includes step-by-step guidance, and practical help, including recipes, shopping tips and food preparation instruction. Along with this course you also receive the Good for You-Naturally!™ Seminar audios (as downloadable files,) as the information in them is foundational to this course. In addition, you’ll receive many recipes from the Good for You-Naturally!™ recipe books. These additions makes this course an exceptional value!

Enroll in this Course Now

This course has 8 weekly steps to take, but it is really a ONE YEAR MEMBERSHIP! You will have access to this course for one year, allowing to progress at your own rate (or revisit as necessary.) Various medium will be used to present this course – written documents, audio, assignments and journal questions (for your own benefit – not to be turned in.) Chats and Q&A Forums also allow interaction with the instructor and other students.


Get it all for just $49.95 New Reduced Price $39.95!


Enroll in this Course Now

The foods focused on in this course are foods that are Good for You-Naturally!™, those given as God’s Original Diet for man, that is, raw fruits, raw vegetables, raw nuts, and raw seeds. If you are not interested in learning how to transition toward those types of real foods, from the S.A.D. Standard American Diet, to improve your health, weight and life, then this course is not for you. But our emphasis is not on converting you to a 100% raw food vegan diet. (We don’t even follow that.) We just want you to begin to take steps on the path toward a lifestyle of eating for good health, including more of those foods in your diet, and easing the SAD foods out.

If you’d like to know more before enrolling, check out our FREE Preview to this course, Good for You-Naturally!™ for Life FREE Preview. It is a 2 week course introducing you to the ideas that will be expanded on in this course.

Enroll in this Course Now

You will need to Create a Free Account to log in to our course site first.
*The 1 year membership is provisional to no technical difficulties that are out of our hands and un-fixable. If the course should crash during the 8 active weeks, another method will be found to deliver content.

Freedom & Simplicity™ Guide to Soapmaking

Freedom & Simplicity™ Guide to Soapmaking ~ http://gfy.frommeandmyhouse.comHave you ever wanted to make soap? What’s held you back? Soapmaking can be very easy and quick, and require next to no investment. Get started with this guide.

This guide will introduce you to soapmaking and walk you through making a very high quality pure and mild everyday, multi-purpose bar soap. You may want to expand to fancier soaps and more complex methods after you get these basics down. But you’ll return over and over to this quick and easy basic recipe for your everyday needs. This guide is great too for those that just want to “try it” as an inexpensive, experimental one-time project.

4.95Now $3

Format: pdf ebook

If you’ve purchased and use this resource, leave a review in the comments below.

Freedom & Simplicity™ Guide to Yogurt Making

Freedom & Simplicity™ Guide to Yogurt Making ~ http://gfy.frommeandmyhouse.comHave you put off making yogurt because you thought it would be difficult? Do you know you can save a lot of money and have a much better yogurt – taste, ingredients and for your health – when you make it yourself?

Yogurt is VERY easy to make. No long list of either ingredients or steps to follow. 2-3 ingredients and 3-4 EASY steps are all that are needed. And, you don’t even need to have a specialized yogurt maker to make yogurt! This guide will take you step-by-step through yogurt making, giving you many options for making yogurt the way that works best for YOU!

4.95Now $3

Format: pdf ebook

If you’ve purchased and use this resource, leave a review in the comments below.

Freedom & Simplicity™ Salads in a Jar

Freedom & Simplicity™ Salads in a Jar ~ http://gfy.frommeandmyhouse.comIf you have trouble eating a good, big fresh veggie salad (or two) everyday because you can’t find time to get them made, this book may be the solution for you. Do ahead salads aren’t going to be as nutrient dense as preparing your salads fresh just before eating, but they certainly are better than not eating your fresh greens at all. Save time and money making your salads a week or more in advance–and keep them fresh! This inexpensive guide will teach you how to do it.

4.95Now $2.00

Format: pdf ebook

If you’ve purchased and use this resource, leave a review in the comments below.

Gardening for Wimps ~ Freedom & Simplicity™ Guide to Sprouting

Gardening for Wimps~ Freedom & Simplicity™ Guide to Sprouting ~ http://gfy.frommeandmyhouse.comWeed free! Pest free! Dirt free! Organic Baby Vegetables! Quick Harvest! In this introduction to sprouting you’ll learn all you need to know to get started in kitchen gardening. This ebook covers: Why sprout, the proper equipment, the various seeds, proper care, etc. It also includes recommendations for sprouters.

4.95Now $3

Format: pdf ebook

 If you’ve purchased and use this resource, leave a review in the comments below.

Freedom & Simplicity™ in the Kitchen ~ Menu Planning

Freedom & Simplicity™ in the Kitchen Menu Planning ~ http://gfy.frommeandmyhouse.comDoes 5 p.m. bring dread and panic as you try to figure out what’s for dinner? These simple instructions and forms will help you organize and plan the meals your family likes best.

Includes forms for Breakfast, Lunch, Supper and Snacks; for categories from Main Dishes, Salads, Vegetables, Breads, Vegetables, Sides, to Desserts; Weekly Menus; and Hospitality/Blessing Menus; and Shopping Lists. Complete instructions for how to organize the foods your family enjoys into easy to plan menus. 36 forms included, for you to choose from, using what works best for your family.

$7.50 – Now $3

Format: pdf ebook

If you’ve purchased and use this resource, leave a review in the comments below.

Green Goodness ~ Freedom & Simplicity™ Guide to Green Smoothies

Green Goodness ~ Freedom & Simplicity™ Guide to Green Smoothies ~ http://gfy.frommeandmyhouse.comGreen Smoothies are one of the absolute easiest and tastiest ways to get the nutrition you need that’s found in dark leafy greens. Blending the greens with fruits not only masks the taste of the greens, but it also provides easy to assimulate nutrients to your body, and in a quick and easy drink. You’ll be getting more fruits and greens in one drink than you probably get all day long. This inexpensive guide will teach you how to do it – and why.

$4.95 Now $3.00

Format: pdf ebook


If you’ve purchased and use this resource, leave a review in the comments below.

Good for You-Naturally! Weekly Menu & Recipes

menurecipescoverLooking for Freedom & Simplicity™ in the Kitchen, while you’re transitioning from the Standard American Diet to foods that are Good for You-Naturally!™ – for both your health and your weight? Many people have trouble transitioning from S.A.D. (Standard American Diet) foods to Good for You-Naturally!™ foods, mainly because they don’t know where to start.

My Good for You-Naturally!™ for Life Online Course & Community is a comprehensive course for helping you transition in easy to take Steps, gradually adding in Good for You-Naturally!™ foods and eliminating S.A.D. foods–and giving you the Why’s and How’s along the way. But some are looking for a little more detailed instructions for walking it out daily, and have requested full menu plans and recipes. Thus, Good for You-Naturally! Weekly Menu & Recipes is here.

  • Over 50 60 delicious, easy to make, family-friendly, budget conscious recipes for every meal and snacks!
  • Complete Weekly Menu Plan
  • Shopping List
  • Basic Menu Plan–for you to plug your own Good for You-Naturally!™ Recipes into
  • Introductory, Level 1, Menu Plan for those beginning to transition–50% fresh, living foods
  • No specialized equipment needed–just a Blender and normal kitchen supplies
  • No “weird” food ingredients–most can be bought at your local grocery store
  • Explanations of Level 1, the Ingredients, and Menu Planning
  • And SO MUCH more!

Get this Complete Guide to Planning Transitional Menus–including a detailed Weekly Menu Plan and over 50 60 Recipes to get you started!


Format: pdf ebook

If you’ve purchased and use this resource, leave a review in the comments below.