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Category Archives: Nutrition/ Recipes

Good for You-Naturally!™ nutrition help and recipes, and outside links. See Good for You-Naturally!™ section of my website for more info and resources.

White Chicken Enchilada Bake

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It’s not Food Friday, but it’s been a long time since I posted a recipe, and this one was requested.

Lisa’s White Chicken Enchilada Bake

Cook:

  • 1 whole chicken – either boil on the stove or cook in crock pot with some water. Cool, debone and shred. (You need 2 c. shredded chicken for this recipe. 1 Chicken – at least the size we get – will make about 3 pans of Enchiladas.)

Make Green Chili White Sauce:

  • 1/4 c. butter
  • 1 onion (diced)
  • 1/4 c. (fresh ground) whole wheat flour
  • 2 c. chicken stock

Melt butter and saute onion in it. Add 1 1/2 c. chicken stock and bring to boil. Shake flour with remaining chicken stock, and whisk into the boiling stock. Cook till thick.

Stir in:

Shred:

  • 2  c. jack or cheddar cheese – we use raw goat cheddar.

Slice 12 (sprouted) corn tortillas into strips.

Preheat oven to 400°.

Layer into a 9×13″ pan as follows.

  1. 1/3 of the white sauce (approx. 1 c.)
  2. 1/2 of the tortillas
  3. 2 c. shredded chicken
  4. 2/3 of the cheese
  5. 1/3 of the white sauce
  6. rest of the tortillas
  7. rest of the white sauce
  8. rest of the cheese

Bake for 30 – 40 min.

Serve with Mexican Salad, Spanish Rice, (and opt. Corn Bread w/ honey butter.)

15 OK Non-Organics

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In our Good for You-Naturally! Online Course we talk about 12 foods that it is important to eat organically grown. The list is called the “Dirty Dozen”, and we got it from WebMD.

This week Hallelujah Acres posted 15 foods that it is probably OK to eat non-organically grown. These “Clean 15” foods are relatively free from pesticide residue. They are:

  • Onions
  • Avocados
  • Sweet Corn
  • Pineapples
  • Mango
  • Sweet peas
  • Asparagus
  • Kiwi fruit
  • Cabbage
  • Eggplant
  • Cantaloupe
  • Watermelon
  • Grapefruit
  • Sweet Potatoes
  • Sweet Onions

Growing Greens and New Resources

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Gardening for Wimps has just been re-released! Reformatted, Revised, Updated and Expanded.

For the freshest, cheapest, healthiest, organic fresh produce grow your own. It’s easy. It’s quick. It’s Gardening for Wimps! Introductory price only $3!

We’ve also added an affiliate partnership with Steve Meyerwitz, the Sproutman. We’ve always recommended Steve’s books as THE books on sprouting, now we’re able to offer them directly from him.

Several new resources have been added on our Good for You-Naturally!™ books page – from Paul Nison and Hallelujah Acres.

Food Time

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Today’s the day our monthly food order came in. It’s so nice to have your groceries delivered to your door – well actually driveway.

I’ve got some recipes I’ve been waiting for this for. This month’s food order included more raw nuts and seeds than usual – running out of a few things, and adding some different ones. Also, there’s a whole lot more fresh produce than in the picture – actually cases of most of things pictured here, but that wouldn’t have fit in the picture very well.

Anyhow, I figured you’d all rather see this picture than the one of the rabbit #2 son shot a couple weeks ago, and then the dog bit its head off. :-/

Blast Off!

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The Count Down is over!
Are you on board?

0 more days until Good for You-Naturally!™ for Life! begins!

Today we begin Good for You-Naturally!™ for Life! – A Course & Community for Health through Nutrition from a Biblical Perspective.

You are enrolled, aren’t you? It’s not too late. Join us today – and for the next 8 weeks – on the journey to better health. We’re learning biblical principles for health and how to apply them, step-by-step – to establish life-long habits for good health, lose unwanted weight, and give our families a good path to walk on.

Join us for Your Health, Your Weight, Your Family – Your Life!
http://frommeandmyhouse.com/mmh-courses

O Taste and See that the Lord is Good!

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Here’s 10 great reasons for enrolling today!

Reason#1: We’ll be sharing biblical principles on health and nutrition. No evolutionary ideas and underlying premises. Just the truth from God’s Word. And the science that has discovered that truth.

Reason #2: We’ve got a great interactive Community to come alongside you and share the Journey.

Reason #3: You want your family to walk in good health, and to teach your children to make proper food choices for their health.

Reason #4: We’ll guide you step-by-baby step, week by week – helping you know just what to do.

Reason #5: We’ll teach you how and where to shop for real foods.

Reason #6: We’ll teach you how to prepare awesome tasting foods that are Good for You-Naturally!™

Reason #7: You want to reverse a disease. You want to restore health.

Reason #8: You want to do what you can to enjoy a long healthy life.

Reason #9: You want some energy. You’re tired of being tired.

Reason #10: You want to look good. You want to lose weight.

Is this you? Then click on over right now and enroll in
Good for You-Naturally!™ for Life!


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Wait a minute! Are you still not convinced? Do you need another good reason? Oh, I know what you’re thinking. You’re wondering if you have time to prepare healthy foods – if you’re going to be tied to the kitchen full-time, slaving over a hot stove.

I guarantee you that is not where this Course is leading to. As a busy mom myself, Freedom & Simplicity™ is the theme of all my teaching. I’m going to teach you quick and easy ways to feed your family delicious foods that are Good for You-Naturally!™

You owe it to yourself and your family to invest in their health through Good for You-Naturally!™ for Life! The pay-backs in time and money – and most of all better health – will be a great reward.

See you in the Community at the Course site.

Brandi Salad – Friday Food

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fridayfood2.jpgIn honor of Brandi’s visit this week, I’m posting her favorite salad. We served it when she was here. This is a great salad for your health. It’s high in cruciferous vegetables which have anti-cancer properties.

Brandi Salad

2 cups chopped broccoli (organic, if possible)

2 cups chopped cauliflower (organic, if possible)

2 cups chopped celery (organic, if possible)

1/4 cup chopped carrots (organic, if possible)

1/4 cup chopped onion – green, red, white or yellow (organic, if possible)

optional, but a great Good for You-Naturally!™ addition – raw chopped pecans or walnuts – large handful

Toss all together.

Add dressing and mix well.

Dressing:

1/2 cup homemade mayonnaise

1/2 cup homemade ranch

extra pinch of garlic powder

(You could probably use 1 cup ranch only. It would be a little more “seasoned” than the mix above.)

Variation:

Substitute 1 1/2 cup fresh or frozen peas (uncooked) for the celery and carrots (but then it wouldn’t be Brandi’s Salad) 🙂

Count Down – 1

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Happy New Year!!

The Count Down is on!
Only 10 1 more days until Good for You-Naturally!™ for Life! begins!

Today’s the last day of our count down. We’ve shared 10 awesome reasons for you to join us, beginning January 2nd for Good for You-Naturally!™ for Life! – A Course & Community for Health through Nutrition from a Biblical Perspective. If you haven’t enrolled yet, do it today so you can get off to a great start with us tomorrow.

Today we’re sharing the best reason of all for enrolling in Good for You-Naturally!™ for Life! God, who Created our bodies, has told us so much about how to care for them. It just makes sense to consult the Designer when you want to know how something is suppose to operate. With so many confusing and conflicting voices telling us what’s good and what’s not for us, it’s time to hear what the One who really knows has to say.

Reason #1: We’ll be sharing biblical principles on health and nutrition. No evolutionary ideas and underlying premises. Just the truth from God’s Word. And the science that has discovered that truth.

Reason #2: We’ve got a great interactive Community to come alongside you and share the Journey.

Reason #3: You want your family to walk in good health, and to teach your children to make proper food choices for their health.

Reason #4: We’ll guide you step-by-baby step, week by week – helping you know just what to do.

Reason #5: We’ll teach you how and where to shop for real foods – and how to get the best food bang for your buck.

Reason #6: We’ll teach you how to prepare awesome tasting foods that are Good for You-Naturally!™

Reason #7: You want to reverse a disease. You want to restore health.

Reason #8: You want to do what you can to enjoy a long healthy life.

Reason #9: You want some energy. You’re tired of being tired and worn out.

Reason #10: You want to look good. You want to lose weight.

Is this you? Then click on over right now and enroll in
Good for You-Naturally!™ for Life!

Count Down – 2

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The Count Down is on!
Only 10 2 more days until Good for You-Naturally!™ for Life! begins!

We’re counting down with 10 awesome reasons to join us, beginning January 2nd for Good for You-Naturally!™ for Life! – A Course & Community for Health through Nutrition from a Biblical Perspective. We’re almost there. The doors are about ready to open. Come on over and join us. You know you want to.

Today’s Reason:

You feel so alone on this Journey. Does anyone else really do this? Is there anyone to talk to about this?

Reason #2: We’ve got a great interactive Community to come alongside you and share the Journey.

Reason #3: You want your family to walk in good health, and to teach your children to make proper food choices for their health.

Reason #4: We’ll guide you step-by-baby step, week by week – helping you know just what to do.

Reason #5: We’ll teach you how and where to shop for real foods – and how to get the best food bang for your buck.

Reason #6: We’ll teach you how to prepare awesome tasting foods that are Good for You-Naturally!™

Reason #7: You want to reverse a disease. You want to restore health.

Reason #8: You want to do what you can to enjoy a long healthy life.

Reason #9: You want some energy. You’re tired of being tired and worn out.

Reason #10: You want to look good. You want to lose weight.

Is this you? Then click on over right now and enroll in
Good for You-Naturally!™ for Life!

Count Down – 3

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The Count Down is on!
Only 10 3 more days until Good for You-Naturally!™ for Life! begins!

We’re counting down with 10 awesome reasons to join us, beginning January 2nd for Good for You-Naturally!™ for Life! – A Course & Community for Health through Nutrition from a Biblical Perspective. Have you clicked over to check it out yet? Don’t put it off any longer. Join us today!

Today’s Reason:

Today’s our daughter’s 10th birthday. I can’t think of a better reason for learning our Creator’s design for our health, than our family. You want your children to walk in good health and learn to make good choices for their health? So do we! That’s why we do what we do.

Reason #3: You want your family to walk in good health, and to teach your children to make proper food choices for their health.

Reason #4: We’ll guide you step-by-baby step, week by week – helping you know just what to do.

Reason #5: We’ll teach you how and where to shop for real foods – and how to get the best food bang for your buck.

Reason #6: We’ll teach you how to prepare awesome tasting foods that are Good for You-Naturally!™

Reason #7: You want to reverse a disease. You want to restore health.

Reason #8: You want to do what you can to enjoy a long healthy life.

Reason #9: You want some energy. You’re tired of being tired and worn out.

Reason #10: You want to look good. You want to lose weight.

Is this you? Then click on over right now and enroll in
Good for You-Naturally!™ for Life!

Count Down – 4

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The Count Down is on!
Only 10 4 more days until Good for You-Naturally!™ for Life! begins!

We’re counting down with 10 awesome reasons to join us, beginning January 2nd for Good for You-Naturally!™ for Life! – A Course & Community for Health through Nutrition from a Biblical Perspective. I can’t believe it’s almost time. Don’t miss this great Course and Community, designed just for helping you on the journey to better health. Enroll now!

Today’s Reason:

You think you know what you should be doing, but don’t know how to put it into practice. It seems too overwhelming to make the changes.

Reason #4: We’ll guide you step-by-baby step, week by week – helping you know just what to do.

Reason #5: We’ll teach you how and where to shop for real foods – and how to get the best food bang for your buck.

Reason #6: We’ll teach you how to prepare awesome tasting foods that are Good for You-Naturally!™

Reason #7: You want to reverse a disease. You want to restore health.

Reason #8: You want to do what you can to enjoy a long healthy life.

Reason #9: You want some energy. You’re tired of being tired and worn out.

Reason #10: You want to look good. You want to lose weight.

Is this you? Then click on over right now and enroll in
Good for You-Naturally!™ for Life!