GFY-N! Corn Bread – Friday Food

fridayfood2.jpgOn these great chilly fall days nothing beats a pot of homemade Chili Non-Carne and a pan of Good for You-Naturally! Corn Bread with honey butter, to warm the tummy. But be sure to include plenty of raw veggies with it to get your optimal nutrition. I shared this menu in my Today’s Menu this week, and since I’ve already posted my Chili recipe, I figured I’d complete the meal by posting my Corn Bread recipe today.


Lisa’s Good for You-Naturally! Corn Bread

Mix together:

  • 1 c. whole corn meal/flour (freshly ground organic)
  • 1 c. whole wheat flour (freshly ground organic)
  • dash unrefined salt (Real®, himalayan, celtic)
  • 2 tsp. non-aluminum containing baking powder (Rumford’s)

In a separate bowl, mix together:

  • 1 farm fresh egg (from free ranging organically fed chickens)
  • 2 Tbl. raw organic coconut oil (melted) (or extra virgin organic live oil)
  • 1 Tbl. raw honey
  • 1 c. not-milk

Combine the contents of both bowls, mixing lightly.

Pour into greased 8″ cake pan or muffin pan – or preferably a greased cast iron skillet.

Bake at 400° for 20 minutes for pan bread, 10-12 minutes for muffins.

Makes 10-12 (so obviously, we double or triple.) 🙂

Honey Butter

  • 1 stick softened, real unsalted butter (preferably organic)
  • 1/4 c. raw honey

Mix well.

For Life & Health –
For Me and My House ~ At Jesus’ feet,
Lisa @ Me and My House ~ Discipleship for Life!
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