Modern Maidservants™

Resources & Recommendations
for Recipe Books and other Health Publications

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Recommendations You'll Find on This Page

Freedom & Simplicity™ in the Kitchen
Good for You-Naturally!™ exclusive health resources and recipe books
by Me and My House

Freedom & Simplicity™ of Good for You-Naturally!™ Seminar - is our full-day training in health through nutrition from a Biblical perspective. This is a LIVE, on-site seminar where you'll learn not only what's bad and what's Good for You-Naturally!™ to eat, but also how to plan and prepare Good for You-Naturally!™ meals that are family-friendly, simple food prep tips, transitional steps for lifelong changes, and more! You'll also get to try many Good for You-Naturally!™ foods throughout the day.

Good for You-Naturally!™ Seminar details and registration

Join our online course and community

Good for You-Naturally!™ for Life

Includes step-by-step guidance into a Good for You-Naturally!™ lifestyle of eating for
Your Health, Your Weight, Your Family—Your Life!
* audios of the Good for You-Naturally!™ Seminar
* Good for You-Naturally!™ Exclusive ebooks
* sneak previews of recipes from our new Freedom & Simplicity™ in the Kitchen
~ Good for You-Naturally!™ recipe books
* an interactive community to share the journey with you
* 1 Year Membership for access to the content

Enroll Now!

A FREE 2 Lesson Preview Course is also available.
See if you're interested in our teaching before Enrolling in the full course.

Good for You-Naturally!™ Daily Bread Workshop The Good for You Naturally!™ Daily Bread workshop will help bring Freedom & Simplicity™ as you prepare Daily Bread that is Good for You-Naturally!™ for your family. You’ll learn all about making basic Daily Bread, from Good for You - Naturally!™ ingredients - including why Daily Bread (compared to Dead Bread), what ingredients to use (and why), and step-by-step instructions for making Daily Bread - quick and easy! This is a downloadable audio (mp3) file. You will receive your download information by email within 24 hours of ordering.

$5.00

Gardening for Wimps Weed free! Pest free! Dirt free! Organic Baby Vegetables! Quick Harvest! In this introduction to sprouting you'll learn all you need to know to get started in kitchen gardening. This ebook covers: Why sprout, the proper equipment, the various seeds, proper care, etc. It also includes recommendations for sprouters. This is a downloadable e-book (pdf) file. You will receive your download information by email within 24 hours of ordering.

$3.00

Freedom & Simplicity™ in the Kitchen ~ Menu Planning Does 5 p.m. bring dread and panic as you try to figure out what's for dinner? These simple instructions and forms will help you organize and plan the meals your family likes best. See more Redeeming the Time Journal sections by Me and My House, that will help in planning and organizing in your home here. This is a downloadable e-book (pdf) file. You will receive your download information by email within 24 hours of ordering.

$5.00

Drinking Your Vitamins! A Freedom & Simplicity™ Guide to Juicing Fresh raw fruit and vegetable juices provide the best quality, most cost effective, and most beneficial nutrient supplement you can take. This e-guide to fresh juices includes a look at nutritional supplements, the basics of juicing, a juicer buying guide, and raw juice powders and book recommendations. This is a downloadable e-book (pdf) file. You will receive your download information by email within 24 hours of ordering.

Reg. $4.95 - Now Only $3

Freedom & Simplicity™ in the Kitchen - Good for You - Naturally!™ Recipe Books

Simple, family friendly, living and whole foods for you and your family. (Currently being reformatted for digital delivery.)

Good for You-Naturally™ - Simply Beverages

Good for You-Naturally!™ Simply Salads

Good for You-Naturally!™ Simply Soups

Good for You-Naturally!™ Simply Breads & Breakfasts

Good for You-Naturally!™ Simply Snacks

Good for You-Naturally!™ Simply Cooking (Main Dishes)

Preparing for Times of Trial is a simple overview of what we need to not only survive but also to live in health in hard times. We can prepare ahead simply and inexpensively for Times of Trial. Our grandparents called it stocking the cellar and pantry. They prepared this way for every winter. This preparation can serve for blessing others that have fallen into Times of Trial, or us personally if we fall on hard times or if there is a time we are unable to rely on the modern industrial conveniences we many times take for granted. This grew out of a class on Stocking Up! - returning to the ancient path of our forefathers and mothers of having a full larder.

Times of Trial - pdf download booklet - $2.00

~ Health Resources by Others ~

Health through Nutrition Seminar and others

Dr. Joel Robbins - Dr. Joel, MD, ND, DC has been our consulting Dr. and his materials and seminars, my mentor for many years. We highly recommend his materials and seminars, as well as his "practice". His office is in Tulsa, OK, but he also does phone consultations and 24 hour urinalysis by mail. If you can find his Health through Nutrition Seminar, get it! Highly Recommended!

Hallelujah Diet

by Rev. George & Rhonda Malkmus at Hallelujah Acres - Based on God's original design for our health. If you don't know what's wrong with the Standard American Diet and how what you eat affects your health, get Why Christians Get Sick. If you want to know what to do about it and more specific information, as well as read many testimonies, get God's Way to Ultimate Health. If you know what to do but need specific how to's and recipes get Recipes for Life ... from God's Garden, over 130 pages of teaching, and over 200 pages of vegetarian, dairy-free recipes. Better yet, no matter where you're at, get all 3! Dr. Malkmus presents healthy eating in purity. I don't know that I disagree with any of the nutritional info. I believe some of the "biblical" points are stretched a bit. The Hallelujah Diet and Salad Dressings for Life, and others are newer publications that I haven't read yet.

God's Way to Ultimate Health
Hallelujah Kids
Hallelujah Simple Weekly Meals

Pregnancy, Children & The Hallelujah Diet

See also Raw Juice Powders from Hallelujah Acres.

The Hallelujah Diet By George Malkmus with Peter & Stowe Shockey / Destiny Image Based on a biblical foundation, The Hallelujah Diet has caused people from all walks of life to reconsider their daily food consumption habits. Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. Hallelujah! is a diet that ties food and health together with common sense.

Recipes for Life from God's Garden By Rhonda Malkmus / Hallelujah Acres Recipes for Life...From God's Garden with its more than 400 nutritious and delicious recipes will show you that healthy food really does taste wonderful! It also has important chapters on how to feed children, young adults, and even babies. It includes daily menu suggestions, index lists, and a glossary of ingredients. All recipes are vegan and most are raw, in keeping with the 80% raw, 20% cooked ratio of the Hallelujah Diet. 358 pages; spiral bound.

Salad Dressings for Life By Rhonda Malkmus / Hallelujah Acres Salad Dressings for Life...From God's Garden contains 117 great recipes that will make your salads livelier than ever. Includes healthy recipes for salad dressings of all types: oil-based; seed- and nut-based; vegetable-based; apple cider vinegar-based; fruit-based; and avocado-based. You can have lots of variety on The Hallelujah Diet., and Rhonda will show you how. Spiral Bound.

Hallelujah Holiday Recipes from God's Garden: A Collection of 300 Recipes By Rhonda J. Malkmus & Friends / Hallelujah Acres Holiday entertaining is a breeze when you treat your friends and family to the delicious holiday dishes created by Rhonda Malkmus and friends. In this sure to be classic book, Rhonda shares over 300 recipes - from Curried Butternut Squash Soup to Sweet Potato Casserole to Raw Apple Pie among other savory favorites. Even those not on the diet will enjoy this festive fare. Also includes "Helpful Kitchen Tips," and a handy "Guide to Planning a Holiday Party," and a section on creative gifts you can make. So start a new healthy holiday tradition for your family! Or inspire someone else to begin The Hallelujah Diet by giving this book as a gift!

Why Christians Get Sick By George Malkmus / Destiny Image With a diagnosis of colon cancer, George Malkmus launched an intensive biblical and scientific search to find out why he, a Christian, got sick and to possibly find an alternative treatment to the medical profession's usually unsuccessful ones. With more than 150 Bible verses, this book shows how we can avoid sickness and disease and experience superior health through a natural diet and lifestyle.

God's Way to Ultimate Health by George Malkmus

God's Way to Ultimate Health - By Rev. George Malkmus with Michael Dye, is the ultimate nutritional guidebook, and has everything you need to know about how to return to God's original plan for nourishing the human body. Read what the Bible says about diet and how modern science supports this Biblical wisdom. This cornerstone book of The Hallelujah Diet contains 282 pages of vital information and real-life testimonies - a book that many people say saved their lives. Paperback. 282 pages. CLICK HERE TO ORDER

Pregnancy, Children & The Hallelujah Diet

Pregnancy, Children & The Hallelujah Diet - By Olin Idol, N.D., C.N.C. covers the fundamental areas of nutrition necessary for a couple to experience a healthy pregnancy and rear healthy children on a primarily raw plant-based diet. Overwhelming evidence from numerous scientific studies points to a well-balanced, plant-based diet (free of animal protein and animal fat) as the optimal diet for a joyous, disease-free, and fulfilling long life. In order to ensure that our children are born with the best opportunity to experience life to the fullest, it is imperative that prospective parents educate themselves on the fundamentals of a healthy conception and pregnancy, the options for the healthiest birth experience, and the best way to optimally meet the nutritional needs of a young growing child during the most critical years of life. Discover how to follow the principles of God’s natural laws of health and ensure that vital areas of nutrition are met when considering pregnancy and child rearing. And, remember it is never too early or too late to transition a child onto a healthy plant-based diet. The quality of their health depends upon it! CLICK HERE TO ORDER

Vaccinations: Deception & Tragedy

Vaccinations – Deception and Tragedy By Michael Dye. If your child is about to receive a mandatory vaccination, then you need to read this book. While we have been told that vaccinations are a safe, effective means of protecting our children from disease, this book explains how God-given natural immunity works, and how vaccinations may destroy this self-healing system. Michael Dye spent many hours uncovering shocking truths about vaccinations that the government, media, and medical establishment would prefer you didn't know. This book is must reading before you vaccinate. Don't make an uninformed decision! Paperback. 128 pages CLICK HERE TO ORDER

Chelsea's Healthy Secrets

Chelsea's Healthy Secrets - Welcome to the exciting, fun filled world of Chelsea's Healthy Secrets. Chelsea motivates kids to make a healthy eating and lifestyle choices by focusing on healthy cells. After all, cells are the building blocks of our bodies and the foundations of life. Through delightful illustrations, playful rhymes, and creative activities Chelsea takes children on an enjoyable and memorable journey to healthy living. Cells come alive as your kids travel with Healthy Chelsea on a discovery trip through the cell factory. They meet 'Mel the Super Cell' and 'Jerry the Germ', splash through the clean machine and play with the sporty cells. By the end of the journey, they become enthusiastic members of the Healthy Cell Brigade. CLICK HERE TO ORDER

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Paul Nison / Raw Life

Books by Paul Nison

Paul Nison is another Christian author, who has had health restored through Biblical nutrition. Paul was suffering from IBD/Crohns when he changed his diet. He began teaching the health through nutrition message, and became a leading raw foods expert. He later became a Christian and began teaching the message from a Biblical perspective. I've only recently found Paul. I've been listening to his seminars and videos and reading his articles, but haven't read his books yet.

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Health Begins in Him

by Dr. Terry Dorian - Mrs. Dorian had some severe health problems. Here's what she found. Although her "diet" is a bit different than those listed above, she found the basis in the same answer, fresh raw juices.

Health Begins in Him
The Cookbook: Health Begins in Him

Mrs. Dorian's books are out of print and may be a bit difficult to find.

GOD'S HEALTH PLAN - THE AUDACIOUS JOURNEY TO A BETTER LIFE by Ricki Pepin -

This book was recommended on our bibleprinciples elist, and after reading about it, from the recommender and online, and noting it was endorsed by several that I respect, I decided it sounded worth looking into, and ordered it. Ricki has come to many of the same conclusions on health and nutrition as I have, through her study of the Word and many other resources. Many of the resources she studied are ones I've also read, though of course our learning paths differ on others. I enjoyed corresponding with the author and discovering more of our mutual connections. Ricki's book is different from the many other health and nutrition resources you'll find, as she writes from the perspective of her Principle Approach® study of health. It was an interesting and quick, easy read. If you want to see how the Principle Approach® can be (has been) applied in a health study, as well as learn more about biblical steps toward better health, you'll enjoy this book.

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Juicing Books

Here are 4 juicing books we've enjoyed. They all have good recipes and information. Juicing for Life has juice recipes listed by disorder they may be helpful for. Fresh Vegetable and Fruit Juice is the original by Norman Walker, first published in 1936. It gives the basics on why fresh juice and more, including info on each individual juice and its nutritional make up, 87 juice combinations and an index to them. The Juicing Book also has information about each type of juice and conditions that are responsive to it, in addition to chapters of recipes and more. Probably the one I grab for most when looking for new recipe combinations (not particularly for disorders) is Juicing for Life. Juice Fasting and Detoxification by Steve Meyerowitz, the Sproutman, tells all about fasting and detox including different types of fasts, including what to do, how to do it, and what to expect. All of these books have some great information, but that certainly doesn't mean I agree with everything - ideas or practices - in them. I haven't read Power Juices Super Drinks yet.

A couple books, that have information about juicing and many recipes, that I can wholeheartedly endorse all the info in are Drinking Your Vitamins! and Good for You-Naturally!™ Simply Beverages, (coming soon) from Me and My House.

Drinking Your Vitamins! ~ A Freedom & Simplicity™ Guide to Juicing - Introductory price $3
by Me and My House

Good for You-Naturally™ - Simply Beverages
by Me and My House

Juicing For Life

Juice Fasting and Detoxification

The Juicing Book

Fresh Vegetable and Fruit Juices

Power Juices Super Drinks

Sprouting & Gardening Books

If my Gardening for Wimps (details above) doesn't have enough info for you, (it should unless your going to become a super sprouter,) then get Sprouts: The Miracle Food. This truly is the "Complete Guide to Sprouting." Everything you ever, or never, wanted to know. Steve Meyerwitz has been as known as the Sproutman since the '70's for good reason. Sproutman's Kitchen Garden Cookbook will tell you all kinds of neat things you can do with your overabundant kitchen garden. Some beyond what I'm willing to to do. Turn-the-Dial Sprout Chart will show you at-a-glance what you need to know about growing specific sprouts. If you just want a quick read, giving you the basics that you need to know to get started in this super simple method of gardening "baby vegetables", get the Freedom & Simplicity™ guide, Gardening for Wimps.

Gardening for Wimps by Me and My House - Introductory price $3

Sprouts the Miracle Food: The Complete Guide to Sprouting

Turn-the-Dial Sprout Chart

Sproutman's Kitchen Garden Cookbook

For outdoor gardening, I love Square Foot organic gardening. We have used this method for the last 20-some years, at various homes where we've lived. It is such a space and labor saver I have no plans to ever go back to traditional gardening. I've recently heard of Lasagna Gardening that I believe will work with Square Foot Gardening. I many give it a try. Indoor gardening (beyond sprouting) has also been considered - See the AeroGarden here - as well as dreams of a full-scale indoor hydroponic garden. :-)

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From the Kitchen of Two Sisters

The Voeller Sisters - I recently met the mom and siblings of these two, now grown, young ladies. What a joyful, faith-filled family. Super family-friendly recipes for healthy eating, and an endorsement from our own nutritional doctor.

From the Kitchen of Two Sisters:
A New Approach to Slimness, Vitality and Health

Rejuvenate with Serene

Serene Allison is the daughter of Nancy Campbell of Above Rubies magazine, and has an awesome natural approach to food. On this video you'll enjoy watching her prepare recipes that are Good for You-Naturally!™, and learn a lot along the way. She also has a couple recipe books on the Above Rubies website, Rejuvenate Your Life and Coconut Butter Recipes.

See also Nancy's video on the Family Meal Table in our 'from me' section.

SUE GREGG'S "EATING BETTER" COOKBOOKS

Not promoting raw foods, (or even vegetarian, or no dairy) but excellent Whole Foods cooking and information, normal family-type meals (some vegetarian). They are a place to start for those unable to "go all the way" right away with dietary changes. These are the transitional cookbooks I'd have written if I had the time. [Note: This review is based on the original books. I heard they have been revised and if so, I haven't seen the new ones, so can't vouch for any changes.]

Breakfasts - $23
Main Dishes- $20
Lunches & Snacks- $14
Soups & Muffins - $8
Desserts - $13
Whole Grains - $23
Holiday Menus - $9
Meals in Minutes - $9
(email me your address for shipping cost)

from LeLeche League - I began cooking for my family 30 years ago with LeLeche's first cookbook, Mothers in the Kitchen. I upgraded to this book as soon as the first edition came out and it's been at my side ever since. It went beyond the cooking from scratch in the first book, to true whole foods cooking in this one. Mine is falling apart from many years of use, and we still use it several times a week. Again, this isn't uptimal raw foods prep, but great whole foods and transitional recipes for your family. The updated edition listed here is spiral bound with a hard cover. LeLeache's line up of cookbooks has been expanded to include: Whole Foods for the Whole World and Whole Foods for Kids to Cook.

Whole Foods for the Whole Family - $19
Whole Foods for the Whole World -$19
Whole Foods for Kids to Cook - $10

American Wholefoods Cuisine

by Nikki and David Goldbeck - Another of my longtime favorites. This books has been called The Joy of Cooking for the wholefoods crowd., and I agree! Learn to cook the wholefoods way with great recipes and instruction for everything from short order, to family dining, to dinner parties.

Country Beans

by Rita Bingham - How to cook nearly everything with beans. Beans are very concentrated so I don't think you'd want to cook EVERYTHING with them, but this book has GREAT recipes, and information on cooking with beans. Especially helpful are the bean flour recipes.

Country Beans - $14.95
(email me your address for shipping cost)

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We are not doctors and neither diagnose nor prescribe. All information contained here is strictly our opinion based on much research and experience. If you choose to use it, you take all responsibility for your health upon yourself.