Tooth Powder Recipe

Are you looking for an alternative to harmful, chemical laden toothpastes? We’ve used several natural toothpastes. But if you’d like something much cheaper that you can make yourself, homemade toothpowder to the rescue. Also, although a “natural” ingredient, glycerin (in many “natural” toothpastes) has been found to not be the best for helping prevent tooth decay.

 

Whether you’re looking for a healthy alternative, a cheap alternative or just something “on hand” to get you through a pinch, homemade toothpowder is a good choice. Super simple, cheap, convenient, and works great.

 

Of course, you could just use plain baking soda. That would be great all on its own. But if you want a bit more complex recipe, with a few more benefits, like helping prevent tooth decay, tasting great, and giving you minty fresh breath, read on.

 

Good for You-Naturally! Tooth Powder

1 Tbl. baking soda

1/4 tsp. unrefined/sun dried sea salt

3-4 drops On Guard Essential Oil

6-8 drops Peppermint Essential Oil  – both from  doTerra

Mix the salt into the soda well. I use a toothpick to stir. Add the oils and mix in well. Store in a small container with an air tight lid, preferably a glass container ( but plastic, like a Tupperware mini midget or a small bottle with a flip top, small hole in lid with an over-cap, also works.)

(If you don’t use doTerra essential oils, be sure the oils you use are safe for ingestion. We choose doTerra for their supberb therapeutic-grade quality and safety. IOW, they work–not just smell good.)

 

 

GMOs Affecting You?

“You might think that genetically modified organisms (GMOs) don’t affect you. But in fact, up to 90 percent of all major U.S. grown crops are grown with genetically engineered seed, and can be used in human and animal foods without any safety testing or labeling.

This includes GM corn, soybeans, canola, and sugar beets, which have made their way into approximately 80 percent of current U.S. grocery store items.

If you’re not buying organically produced foods (or growing your own food), then you’re probably eating genetically modified ingredients in most of the processed foods you’re consuming.”

“GMOs may be the greatest health disaster in the American diet. (By the way, remember that while fructose is toxic to your body in and of itself, the vast majority of fructose you consume is in the form of high fructose corn syrup, much of which comes from GM corn!)

Within the first nine years of the introduction of GM crops in 1996, multiple chronic illnesses jumped from 7 percent to 13 percent of the population, food allergies doubled in less time, and many other ailments have been on the rise ever since. Millions may already be suffering health problems caused by genetically modified foods and they just don’t know it.

The American Academy of Environmental Medicine has urged doctors to prescribe non-GMO diets for all patients, citing animal studies that show how GMOs cause disorders such as vital organ damage, gastrointestinal and immune system problems, accelerated aging, infertility, and dysfunctional regulation of insulin and cholesterol. Unfortunately, few doctors are paying attention and following this advice…

Again, you simply must take control of your own health, and take it upon yourself to ensure you’re not unwittingly destroying your and your family’s health with every bite.”

source Mercola.com – read the rest of the article

 

For Me & My House,
Lisa @ Me & My House

Keep in touch by “Liking” us on Facebook @ MeAndMyHouse and subscribing to our free monthly email newsletter, Me & My House musings, as well as subscribing to our feed here.

 

Growing Time

I finally have my raised beds again!!

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Square foot, raised bed, organic gardening is the only way to go, in my opinion. I miss all the open, sunny room I used to have for beds. But this is what I have here. And I am so grateful to have it.

In this small space I have 5 tomatoes, 3 peppers, 1 zucchini, 48 lettuce, 30 spinach, 72 green bean, 128 radish, 168 carrot, 24 kohlrabi, 8 strawberry, 4 cucumber, 8 sweet potatoes. I think. Give or take.

 

For Me & My House,
Lisa @ Me & My House

Keep in touch by “Liking” us on Facebook @ MeAndMyHouse and subscribing to my free email newsletter, Me & My House musings, as well as subscribing to my feed here.

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Friday NOT Food – Lisa’s Lemon ???

Today I’ve got a different kind of recipe for you. I love finding organic, natural home and body care products but many of them are pricey. Thankfully it is super easy, and inexpensive, to make some cleaning products for your home and body, that are great for them too.

 

I’ve tried a few different body/face scrubs that I’ve liked, one that I used years ago and loved, but is no longer available. So I decided to try to replicate it. I did it and I love it. It works great. It’s good for my skin. Perhaps you’d like to try it too.

 

Lisa’s Lemon Salt Scrub

Add a couple Tablespoons or so of Extra Virgin Olive Oil to approx. 1 cup unrefined sea salt. Add 1 Tablespoon oil at a time and stir. You want it to just hold together. Not too dry. Not too runny. Stir in the juice of 1 Lemon and a few drops of  Lemon Essential Oil from doTerra. That’s it. Store in a sealed container (such as Pyrex or a jar with a screw top lid.) It keeps well and will last you a month or more (as a face scrub).

See our essential oil website for more info on Certified Pure Therapeutic Grade™ Essential Oils.

 

Bedding for a Good (and Healthy) Night’s Sleep

I wasn’t sure what to expect before I read the article. What was it going to suggest for bedding? Was it going to be against wool bedding? I was pleased to read the article and find it substantiated our choice of wool bedding.

When it comes to treating yourself to the best bedding possible – and thus the most optimal sleep experience – I fully recommend wool.

  • Wool provides the perfect four-season comfort no matter where you live. That’s because wool is naturally thermo-regulating – it’s insulating in the cold, and cool and breathable when it’s warm.
  • With wool, you’re assured that you’ll never be too hot or too cold.

  • Wool breathes naturally. When compared to other natural fibers as well as synthetics such as polyester, you’ll discover that wool offers unmatched breathability and comfort.
  • Wool is hypoallergenic, so when encased in all-natural cotton coverings, people with even the most sensitive skin, including those with fibromyalgia, can enjoy the soothing benefits.
  • Wool is a sustainable, ecologically-friendly resource. Unlike the impact of harvesting other natural bedding materials such as down, sheep continue to live long healthy, happy lives.
  • Plus, since wool is naturally flame-resistant, you can always feel safe knowing that you and your loved ones will always be safe. Even if you hold a match to wool, it will self extinguish in moments.
  • In addition, wool has an unmatched natural resilience – holding its crimp and loft longer than any other filling.
  • And, since wool regulates your body’s temperature, you never sweat AND since it wicks away moisture and dries extremely quickly, it naturally doesn’t provide an environment for dust mites to live in.

The benefits of wool are wound up in its natural scientific properties…

Read the rest of the article, by Dr. Mercola, here.

 

Health Heroes

Jack LaLanne died a few weeks ago – at age 96. Although I didn’t follow Jack much, (my dh did moreso from his body building reputation) his mentor, Paul Bragg, was, at least partially, one of mine also. And Jack was definitely a Health Hero, one to look to as a good example. George Malkmus wrote a tribute to Jack today. Below is part of it. Click the link after the excerpt to read the rest of the article.

… As I said at the start of this article, Jack LaLanne is one of my Health Heroes, and one I have tried to emulate in my life these past 35 years. It is my hope that after reading Jack’s testimony above, you will make him your Health Hero as well, and that you will desire to emulate his diet and lifestyle as I have. Share this article with your children!

For the first 15 years of his life, Jack ate the world’s diet, and you have read the consequences he suffered as a result. But at age 15, when challenged by Dr. Bragg to change his diet and start exercising, he took up the challenge and almost immediately started to see his sickly and weak young body become healthy and strong.

Hallelujah Health Tip by George Malkmus
read the rest of the article here

What Water?

The Hallelujah Acres newsletter just came out with a great response to a recent Mercola article. On this one, I do and have all along, sided with the position that HA takes.

Recently, one of the most popular website health advocates in America wrote in his newsletter that “distilled water is more dangerous than tap water.”

After reading the article — and knowing that the information shared was far from accurate — I asked Michael Donaldson, PhD., Research Director here at Hallelujah Acres to respond. …

While there is a sliver of truth there, the whole article puts distilled water in a false light. Such health advocacy is irresponsible.  Here is the rest of the story…

Read the entire article here.

Bottom line, distillers with a post carbon filter (as most are made) produces the best water we can drink. If you feel the need to remineralize your water (with minerals more bioavailable than the rock minerals originally in the water) do as we’ve suggested for years, adding a few grains of brown rice to the container of water or a squeeze of fresh lemon juice.

For Me & My House,
Lisa @ Me & My House

Keep in touch by “Liking” us on Facebook @ MeAndMyHouse and subscribing to our free monthly email newsletter, Me & My House musings, as well as subscribing to our feed here.

5 Helpful Health Tips

5 really important health tips from Paul Nison (a month or so ago) that you’d also find on my list:

1) Get rid of your microwave and replace it with a juicer.

2) Use your juicer everyday – at least 1 glass green juice daily.

3) Sleep with your window open (at least cracked open) to get good fresh air circulating.

4) Use a dry brush daily (on your skin – to get dead skin off.)

5) Don’t eat when it’s dark out. (Eat during daylight hours.)

He shared a few more in his video. Some pretty controversial, but good sense.

For Me & My House,
Lisa @ Me & My House

Keep in touch by “Liking” us on Facebook @ MeAndMyHouse and subscribing to our free monthly email newsletter, Me & My House musings, as well as subscribing to our feed here.

No More Organics?

The takeover of crop seeds by the big 5 are making it harder and harder for those that want to raise organic foods to do so. More on GMO’s —

At this point, a mere FIVE companies – biotechnology companies at that — own the vast majority of all worldwide seeds. The enormous ramifications of this should be fairly obvious.

Genetically modified (GM) seeds, particularly corn and soy, have already taken over in many areas of the world, effectively eliminating the use of conventional and “heirloom” seeds, and along with them, the ancient, sustainable farming practices that produces healthful food.

For example, in the US, as of 2009 genetically modified (GM) soybeans accounted for 91 percent of the soybean market. Eighty-five percent of all corn grown was GM, as well as 88 percent of all cotton.

Many pro-GM crop fanatics argue that genetically engineered (GM) crops are superior in a number of ways, but evidence to the contrary is all around us…

read the rest of the article at Mercola.com

For Me & My House,
Lisa

Keep in touch by “Liking” us on Facebook @ MeAndMyHouse and subscribing to our free monthly email newsletter, Me & My House musings, as well as subscribing to our feed here.

Diabetes Day?

Today is World Diabetes Day.  According to their website, World Diabetes Day raises global awareness of diabetes. “The campaign calls on all those responsible for diabetes care to take control of diabetes.” Diabetes Education and Prevention is the World Diabetes Day theme for the period 2009-2013.”

As the organization rightly notes, diabetes is on a extremely rapid rise.  “The last thirty years have seen a rapid increase in type 2 diabetes. In 1985, an estimated 30 million people worldwide had diabetes. A little over a decade later, the figure had risen to over 150 million. Today, according to IDF figures, it exceeds 285 million. Unless action is taken to implement effective prevention and control programmes, IDF predicts that the total number of people with diabetes will reach 435 million by 2030.”

Education and Prevention are extremely necessary. But rather than directly addressing cause and effect, the site focuses on “risk factors”, noting overweight, lack of exercise, and “unhealthy diet”, among others. It’s funny though how “Education and Prevention” can mean totally different things to different people. For the International Diabetes Organization and the over 12 drug companies that sponsor World Diabetes Day it means educating people about how they can “manage” their diabetes with insulin. For the team that made the film “Simply Raw: Reversing Diabetes in 30 Days” it means educating people on how they can prevent and even reverse diabetes with a raw and living foods diet. Check out the trailer to the video here.



Below is another short video interview of a woman (not related to the above study) who also reversed her diabetes by eating raw and living foods. This one by Paul Nison. There are plenty more too, but this is a good start for you today.

For Me & My House,
Lisa

Keep in touch by “Liking” us on Facebook @ MeAndMyHouse and subscribing to our free monthly email newsletter, Me & My House musings, as well as subscribing to our feed here.