Sample Optimal Menu

Sample Optimal Menu
for a Good for You-Naturally!™ Lifestyle of Eating

“O taste and see that the Lord is good.” Psalm 34:8 

Remember, this is only a sample menu–a basic outline of an optimal diet. There is vast variety in these choices. Check out our Recipe resources and read our ‘from me’ blog for ideas for variety and recipes.

Upon rising –

• Glass of distilled water with fresh lemon juice

Breakfast –

• Fresh raw veggie juice (or green smoothie)

1/2 hour later and throughout morning, if and as desired –

• Raw/ fresh fruit (or dehydrated with no additives)

Lunch –

• Fresh veggie salad with sprouts and raw nuts, seeds or avocado
• – with Lemon juice or nut (or flax or olive oil) dressing, if desired,
• – and Steamed veggies, if desired
• OR continue with raw fruit only

Mid-afternoon –

• Fresh raw vegetable juice

Supper –

• Fresh veggie tray or salad
• Steamed veggies
• Steamed / cooked whole grain or potato