Living Foods Books – On Sale

CBD is adding health and recipe books from the Christian ministry, Hallelujah Acres, that we’ve recommended for years. AND offering them at great prices.

Learn about the Hallelujah Diet, get some great recipes – one of the recipes books is even specific for the holidays.
Order yours today!

42321X: The Hallelujah Diet The Hallelujah Diet

By George Malkmus with Peter & Stowe Shockey / Destiny Image

Based on a biblical foundation, The Hallelujah Diet has caused people from all walks of life to reconsider their daily food consumption habits. Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. Hallelujah! is a diet that ties food and health together with common sense.

61903X: Recipes for Life from God"s Garden Recipes for Life from God’s Garden

By Rhonda Malkmus / Hallelujah Acres

Recipes for Life…From God’s Garden with its more than 400 nutritious and delicious recipes will show you that healthy food really does taste wonderful! It also has important chapters on how to feed children, young adults, and even babies. It includes daily menu suggestions, index lists, and a glossary of ingredients. All recipes are vegan and most are raw, in keeping with the 80% raw, 20% cooked ratio of the Hallelujah Diet. 358 pages; spiral bound.

619226: Hallelujah Holiday Recipes from God"s Garden: A Collection of 300 Recipes Hallelujah Holiday Recipes from God’s Garden: A Collection of 300 Recipes

By Rhonda J. Malkmus & Friends / Hallelujah Acres

Holiday entertaining is a breeze when you treat your friends and family to the delicious holiday dishes created by Rhonda Malkmus and friends. In this sure to be classic book, Rhonda shares over 300 recipes – from Curried Butternut Squash Soup to Sweet Potato Casserole to Raw Apple Pie among other savory favorites. Even those not on the diet will enjoy this festive fare.Also includes “Helpful Kitchen Tips,” and a handy “Guide to Planning a Holiday Party,” and a section on creative gifts you can make. So start a new healthy holiday tradition for your family! Or inspire someone else to begin The Hallelujah Diet by giving this book as a gift!

423090: Why Christians Get Sick Why Christians Get Sick

By George Malkmus / Destiny Image

With a diagnosis of colon cancer, George Malkmus launched an intensive biblical and scientific search to find out why he, a Christian, got sick and to possibly find an alternative treatment to the medical profession’s usually unsuccessful ones. With more than 150 Bible verses, this book shows how we can avoid sickness and disease and experience superior health through a natural diet and lifestyle.

619110: Salad Dressings for Life Salad Dressings for Life

By Rhonda Malkmus / Hallelujah Acres

Salad Dressings for Life…From God’s Garden contains 117 great recipes that will make your salads livelier than ever. Includes healthy recipes for salad dressings of all types: oil-based; seed- and nut-based; vegetable-based; apple cider vinegar-based; fruit-based; and avocado-based. You can have lots of variety on The Hallelujah Diet., and Rhonda will show you how. Spiral Bound.

See our books page for more Recommended Resources that are Good for You-Naturally!

The Family Bed

Families for millenia have known that the best place for babies to sleep is with their mothers. In the last decade or so, we’ve been warned of how “dangerous” this is.  Dr. Mercola addresses this issue, and who co-sleeping is really “dangerou$” for.

According to Dr. Jay Gordon, babies sleeping on a safe surface with sober, nonsmoking parents respond to their parents, and the parents respond to them. The chance of SIDS occurring in this situation are close to zero. Babies in a crib or in a room away from their parents, on the other hand, will breastfeed less and are at greater risk of infections, including life-threatening ones.

The medical profession, as it often does, is approaching the entire idea of the family bed backward. A baby in the same bed with his or her parents is surrounded by the best possible surveillance and safety system. It must be the responsibility of the manufacturers and proponents of cribs and separated sleep to prove that such disruption is safe, not the other way around.

Newborn babies breathe in irregular rhythms and even stop breathing for a few seconds at a time. To put it simply, they are not designed to sleep alone.

read more on the studies and Mercola’s response here

New Online Course – FREE Preview

Most people are looking for 3 things in their physical life, to feel better, look better (lose weight), and live longer. I’ve got great news! These are attainable goals. They are within your reach. Your body was designed for health. You can feel better, look better, live longer – (without any costly “magic pill” supplements.)

Beginning this week we are going to come alongside you, as a helper of your joy, in reaching for these goals, through the Good for You-Naturally!™ for Life online courses. For the next 2 weeks we are offering a FREE Preview to our very affordable full course that begins in January. We invite you to join us, for FREE, beginning TODAY!

Tea Time

My favorite tea steeping mug! Special order yours today $20.

My favorite tea steeping mug! Special order yours today $20.

Teas are becoming much the rage now as a “healthy” beverage. I suppose as compared to coffee. I don’t buy it when it comes to true teas – Camellia Sinensis – black, green, oolong, white, etc. I’m not completely denying the claims of certain constituents in tea that are health promoting, but there are enough other properties – such as caffeine and tannins – that aren’t. So I don’t drink or recommend them.

We all know caffeine is a powerful stimulant. Some may like the temporary effects, but the effects on our health are also powerful – powerfully negative. Tannins too are destructive. They interfere with digestion and inhibit mineral absorption, such as calcium and iron, and have astringent constricting effects on your mucous membranes. Tannins negatively affect proteins, in your body and food.

So … if true teas (as well as coffee) are not really good choices, what is?

Herb teas have been my flavored Good for You-Naturally!™ drink of choice for many years. There are so many plants that make great tasting infusions for drinking, “tisanes”, and have many healthful properties without the negatives. You can enjoy great variety and choose according to your mood or need of the moment. In addition to avoiding the above negative components of true teas (and coffee) you also avoid all the added ingredients, calories and health destroyers present in them.

Good for You-Naturally!™ Simply Beverages has a whole section on herb teas, featuring some of our favorites. But here today I want to highlight one of the latest rages.

Rooibos tea has become very popular in recent years. It is also called red (bush) tea. Like herb teas, it is not a true tea. It is a tisane made from a plant, this one the a legume-family shrub in South Africa. Like other herb teas it is naturally has no caffeine. It does have trace amounts of tannins though.

The health benefits of Rooibos are:

It is calming and soothing, containing anti-spasmotic properties, good for colic or stomach cramping;

It contains anti-oxidents, boosts the immune system.

It has anti-allergic properties, is good for allergies, such as hay fever, asthma, and eczema.

It aids in health problems such as headaches, irritability,  nervous tension, insomnia, fevers, and hypertension.

Recent studies show it may have cardiovascular benefits*.

It also has anti-carcinogenic and anti-mutagenic and anti-inflammatory properties.

Honeybush tea is another South African herb tea, very similar in taste to Rooibos but sweeter. It also is caffeine-free and low in tannins, has anti-oxidants, blood sugar lowering properties, phytoestrogens, and is good for coughs.*

To make a Holiday Rooibos (or Honeybush) Chai –

Pour 1 cup boiling pure water over 1 Tbl. Rooibos.

Steep approx. 5 minutes.

Add non-milk and a bit of cinnamon, nutmeg, or cloves.*

Can also serve over ice as a Chilled Chai.

(When brewing regular Rooibos – not for Chai – use 1 tsp. per cup.)

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Special Order Organic Rooibos (1#/$19 – 1.5 oz. $6), Honeybush (1#/$16.50) and Tea Spot Steeping Mug ($20 – 16 oz. red, black, blue, or lime) or Steeping Cup ($16 – 8 oz. no handle) – contact us for invoice (address needed for shipping cost.)

Other brands that I haven’t tried, so I’m not endorsing – Rooibos at Amazon.com

Terrific Tender Turkey – Friday Food

fridayfood2.jpg Yesterday I fixed one of the best turkeys we’ve had for ThanksGiving. My sons had their part in it too. I’m not one for gamey taste of wild meats, but turkey has been an exception. It tastes great, not gamey. And this one turned out wonderful!

They breast them out when they clean them, so there isn’t a full turkey for a platter, just breast, thighs and legs. But it worked good for what I did.

If you have fresh wild turkey, give my recipe a try.

Lisa’s Crock Pot Wild Turkey

1 small onion, chopped (organic)

2-3 stalks celery, chopped (organic)

wild turkey pieces (breasts and legs)

dried parsley (organic)

garlic granules (organic)

vegetable bouillon (Rapunzel, organic – or Better Than Bouillon)

Dissolve bouillon cube in 1 cup hot pure water.

Put onion and celery in bottom of crock pot.

Place turkey pieces on top of veggies. Sprinkle with parsley and (lightly with) garlic. Pour bouillon over. Cook on high 5-7 hours. After done, use broth to make gravy – add flour (fresh ground, whole wheat) basil, salt and pepper.

BTW, we had a “traditional” looking store-bought turkey too. That one I cooked in a cooking bag in my electric roaster oven. It was good too, but not as good as the fresh one.

Hope you had a great ThanksGiving and a Good for You-Naturally!™ ThanksGiving feast. If not (the feast) stay tuned for more help in making Good for You-Naturally!™ lifestyle changes!

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Tradition, Tradition

Tomorrow will bring many traditions. A celebration of thanks to God for His blessing and provision goes back thousands of years. I love the tradition of celebrating His bountiful provision with a feast meal and extended family and friends to share it with. I love the tradition of counting our blessings, sharing things we are thankful for.

Tomorrow we will celebrate in this way, the traditional turkey dinner with 20 family members at our home. We will eat great food, share great fellowship, and hopefully share our thanks and gratefulness.

One family tradition I do not like, (I did not start it and don’t plan to perpetuate it,) is the writing and giving of Christmas wish lists on this day. This is a day when we are suppose to be concentrating on the abundance that we have to be grateful for, and giving thanks for it. This tradition, instead, turns it into a day for lusting for more, concentrating on what you don’t have and what you “really” want.

The “wish list” is not something I like to concentrate on at all, and I generally throw away all the Christmas ads that just hammer into our children’s (and our) heads all that is out there, that they don’t have. All things that they are (most likely) living a perfectly fine life without. When asked if there is something you need or would be a blessing to you, you shouldn’t have to scour ads just to find something you want. If this is the case, you already have more than enough.

In a sense, this is just more of the tradition that many have on this day. A tradition of gluttony. Rather than focusing on the blessing of bounty God has provided, many focus on gorging themselves with it. It becomes a day of over-indulging, not a day of satisfaction with enough, and gratefulness for it. But pushing for the more. The wish list, sadly, fits right in there.

Tomorrow may we all focus on the “reason for this season”. It is not turkey day, football, gluttony, or lust. It is blessing God for all He has provided. It is sharing that bounty with our family and friends.

At your feast, try focusing on fellowship. Yesterday Jeff Myers shared 21 questions/topics you could share around your ThanksGiving dinner table tomorrow. Perhaps you’d like to give them a try – or springboard off of them with your own ideas.

Express thanks to someone in the room for something they did for you.
“I’m thankful for…” Finish the sentence.
If you could have the attention of the whole world for 30 seconds, what would you say?
One thing I’m thankful for about our country.
What is the key to success in life? Why do you say that?
Tell about a lesson you learned the hard way.
What are some ways life is different now than in the old days?
Tell a story of a decision your ancestors made that changed the direction of their lives-and yours.
Tell about a lesson you learned by watching someone else.
“A person I would like to honor publicly is…”
“Time and money aside, I would rather be…”
Tell about an experience that changed you for the better.
Tell a story about something that started out bad but had a happy ending.
“My first hero was _________.”
Tell about a time when you showed courage.
Describe a teacher who had a significant influence on your life.
Tell about an invention that made your life easier.
“The most admired public figure when I was growing up was ____.” Tell a story.
Tell about a memorable event in your life.
“A famous person I’ve met is _____.” Tell about the experience.
“I got in so much trouble…” Tell the story!

I hope your ThanksGiving Day is filled with Thanks and Giving!

With Family and Fellowship!
With Love and Laughter!
With the Glory of God and Gratefulness to your Heavenly Provider!

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AND it’s not too late to order

A Freedom & Simplicity!™ ThanksGiving Study

and choose a few simple activities to add to your Celebration!

Sourdough No Knead Bread

… a photo tour.

This is the simplest bread you can make – and delicious. Super easy! Super simple! No yeast! No kneading! Only 4 ingredients! Only a few minutes of your time!

Watch for complete recipe and instructions in our Freedom & Simplicity™ in the Kitchen guide, Good for You-Naturally!™ Simply Sourdough.

I didn’t get a picture of Day 1 of my homemade sourdough starter.

Day 3 Homemade Sourdough Starter

Day 3 Homemade Sourdough Starter

Sourdough Starter Day 5

Sourdough Starter Day 5

Mixing the Sourdough Bread

Mixing the Sourdough Bread

Sourdough Bread First Rise

Sourdough Bread First Rise

End of First Raising

End of First Raising

Short Rest

Short Rest

Final Rise

Final Rise

Sourdough Bread Baking Pan

Sourdough Bread Baking Pan

Finished Sourdough Bread

Finished Sourdough Bread

A Fave Smoothie ~ Friday Food

fridayfood2.jpgYes, Friday Food is a bit late this week. What can I say? I have a family and home that come first. But I’ve been wanting to share more living food recipes with you. Take you beyond just grabbing a piece of fresh fruit, or veggie sticks, or tossing a salad.

Here is a quick delicious, living food recipe that can be varied in a myriad of ways. I won’t say this is my absolute favorite variation. I don’t know that I’ve found that yet. But this is certainly A favorite, and super simple.

Smoothies are a great way to get the needed quantity of greens in your diet when you just can’t eat any more salad. AND they don’t really taste like greens. Your fruit disguises them. Therefore they’re a great way to get greens into your children that you haven’t raised on greens, so they think they don’t like them.

Good for You-Naturally!™ Smoothie

2-3 organic oranges (juice them)

1 huge handful of organic spinach (I use baby spinach)

1 banana (organic if you can find them) – ripe or frozen

Pour your juice into your high powdered blender. Add your spinach. It should nearly fill your blender. Blend until smooth. Add your banana and again blend until smooth. (In my Bosch, I like adding my banana after my greens are smooth, especially if my banana is frozen and I want it to add a frozen “shake” like consistency. You don’t have to do this in the Blendtec or Vitamix.)

See? Super simple. Super delish. Super Good for You-Naturally!

Have a Blendtec or VitaMix? Great. It’ll take no time at all. Have a Bosch Kitchen Center? It’ll blend it right up. Have just a standard blender? It’ll work. Just may take a bit longer.

Mmm!

Learn more about Green Smoothies in Green Goodness ~ A Freedom & Simplicity™ Guide to Green Smoothies.

 

Friday Food?

Well… It’s getting late. I’m tired. And although I thought about it – when I realized I didn’t have a post scheduled – I didn’t have time to actually post one.

It was a mommy day – for teaching, for birthday present shopping and giving, for making food rather than writing about it.

So Happy Birthday to dd#3. 27 years ago today….

Check back tomorrow for a Saturday edition of the Friday Food post. 🙂