What could be better than Saturday night Pizza – and here’s a Good for You-Naturally!™ recipe.
Lisa’s Good for You-Naturally!™ Pizza
Pizza Crust:
1 1/2 c. water
1/2 t. unrefined salt
4 c. + whole wheat flour
scant Tbl. instant SAF yeast
1 1/2 t. extra virgin olive oil
Mix. Add more flour as needed to knead.
Knead. Rise – 15-20 minutes is fine, while you prepare your other ingredients. Divide in half (makes 2 “hand tossed” type crusts – 3 or 4 if you like THIN crust). Roll out on corn meal covered Pizza Peel. Top with sauce, toppings and not-cheese. Bake 450° on baking stone for 8-10 min.
Pizza Sauce
- 2 c. tomato sauce (organic, no salt added)
- 1 small or half medium diced onion (organic)
- 1/2 tsp. ground oregano (or 1 tsp dried leaves) (all spices should be organic, if possible, and definitely not irradiated)
- 1/2 tsp. dried basil
- 1/8 tsp. garlic powder
- 1/8 tsp. black pepper
- 1 tsp. (organic cold-pressed extra virgin) olive oil
- 1/4 tsp. (raw unfiltered) honey
Toppings
We like many different veggie toppings (organic, if possible, and fresh). Many times we just do quick and easy – black olives, mushrooms, green peppers, onions. Zuchinni, carrots, broccolli, cauliflower, tomatoes, spinach are some other favorites for some of us. Soy mozzerella (or raw goat’s) cheese can top it all, if desired.
