People are a curious sort – not saying that is wrong at all! But who’d ever guess that anyone would want to know what we eat. 🙂
Here’s the answer.
We drink a glass of fresh, raw fruit juice in the morning – usually apple combined with something. Then a half hour or so later and throughout the rest of the morning as much fresh fruit as they’d like. If we’re running low on fresh fruit, they can eat no-additives-added dried fruit. (Sometimes we – or at least the children – may have a whole grain cereal or pancakes/bagels/muffins later.)
Lunch is generally a raw vegetable salad, with a handful of raw nuts (generally as many as they’d like). Sometimes we may have crackers, muffins, or bread, or even a light soup with this, especially in the winter. Or perhaps even homemade refrieds and tortillas with our salad and fresh raw salsa. Sometimes a fruit salad and then pancakes or waffles. (Can you tell it’s COLD here, and our amounts of cooked foods goes up when it is cold out?)
Afternoon eating is usually fresh vegetable sticks, or more fruit, perhaps with nut butter (especially if we didn’t have nuts at lunch). Maybe some nuts, seeds or dried fruit (dried bananas quite a bit this past week). I like to include a fresh vegetable juice in the afternoon, but I’m more faithful about it than my children are. Occasionally, we may have home made Good for You – Naturally!™ baked snacks, such as cookies.
Supper is usually a large raw vegetable salad, and then a cooked main dish and steamed vegetables. Our cooked main dishes are usually based on vegetables, pastas, whole grains, potatoes, or beans, and such. We eat pretty typical American foods – well, American Italian and Mexican mostly, but made with Good for You – Naturally!™ ingredients.
We may have an evening snack, depending on when we eat supper, and what we have. It may be fresh fruit – again, Good for You – Naturally!™ baked goods, or perhaps even soy ice cream occasionally.
I just keep the home filled with fresh fruits and veggies, dried fruits, raw nuts and seeds, and we can always find something to eat (if not always a typical "meal" to cook.)
