Jack LaLanne died a few weeks ago – at age 96. Although I didn’t follow Jack much, (my dh did moreso from his body building reputation) his mentor, Paul Bragg, was, at least partially, one of mine also. And Jack was definitely a Health Hero, one to look to as a good example. George Malkmus wrote a tribute to Jack today. Below is part of it. Click the link after the excerpt to read the rest of the article.
… As I said at the start of this article, Jack LaLanne is one of my Health Heroes, and one I have tried to emulate in my life these past 35 years. It is my hope that after reading Jack’s testimony above, you will make him your Health Hero as well, and that you will desire to emulate his diet and lifestyle as I have. Share this article with your children!
For the first 15 years of his life, Jack ate the world’s diet, and you have read the consequences he suffered as a result. But at age 15, when challenged by Dr. Bragg to change his diet and start exercising, he took up the challenge and almost immediately started to see his sickly and weak young body become healthy and strong.
Hallelujah Health Tip by George Malkmus
read the rest of the article here
