With so many different ways of “healthy eating” being taught, how can we know what is really best for us? Of all the “good things” to choose from, which choice should I make? What are some easy guidelines for how to make our choices?
I believe that we all can only do what we can do. We can only choose from what choices we have available to us. But we each need to make the best choice available to us at the time. We may not always be able to make the absolute best optimal choice every time. But we can make the best choice available to us at the time – the best choice that we know of at the time.
I’ve been listening to the audios from the Raw Mom Cooked Dad conference, and really liked the way Dr. Doug Graham presented 6 principles for making food choices. We may not be able to always get all 6 in all our choices, but we can work toward getting as many as we can in each choice. Good advice.
Here are the 6 Food Principles to look for, for making the best choices available to you at the moment. Work toward getting as many as you are able into each choice you make.
Whole
Fresh
Raw
Ripe
Organic
Plants
