This recipe fits under the “comfort foods” category. It isn’t a living food, It isn’t a junk food. It’s just part of the 15-25% cooked, wholefoods category that can be included, if we are relatively healthy, for our “comfort” if we so desire. It’s a Soup again. We serve this with a large raw veggie tray, and usually a few homemade or whole wheat Good for You ingredients graham crackers.
Anyhow, here’s our recipe:
1 qt. tomato juice (if using canned, make sure there are no other ingredients.)
Heat 3 cups, reserve 1 cup in a shaker.
In the shaker add with the 1 cup tomato juice, and shake well:
1/4 c. whole wheat flour
1/4 c. honey
1/2 t. salt
When tomato juice in the pan comes to a boil, whisk in the contents of the shaker. Cook over medium heat until thickened, stirring often.
Optional: Stir in 1 Tbl. real butter.
Serve.
If you have 48 oz. canned tomato juice, just increase the other ingredient by half. (3/8 c. flour and honey, 3/4 t. salt, 1.5 Tbl. butter)
Enjoy!
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