What’s your best defense against Swine (or any) flu or disease? My answer is always having a healthy/uncompromised immune system that can fight it off. That requires taking in the proper nutrients in a form easy to assimulate, and avoiding toxins/nutrient robbers.
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Sugar and caffeine are 2 of the worst (although certainly not the only) and should be completely avoided if you want to have a healthy immune system. (Alcohol, tobacco, and drugs – illegal or prescription – shouldn’t even have to be mentioned.) Other refined/chemically processed foods and additives, including colors, preservatives, and flavoring – including all the forms of MSG – should also be avoided. And even too many cooked foods, especially meats, can lead to a less than healthy immune system. Yep, if you want a healthy immune system and just health in general eat G.O.D. foods that are Good for You-Naturally!™
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Here’s a bit from a Dr. Mercola article last week.
So far we know that, of the 36 children who died from H1N1 between April and August of this year, 30 had some form of chronic health condition, and all of them had a co-occurring bacterial infection.
Clearly, having a robust, well-functioning immune system is the best way to ensure your body’s innate ability to fight off this mild flu virus, and not succumb to secondary infections such as staphylococcus aureus.
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Update: Also read this article and watch the video at Mercola’s site today, with Dr. Blaylock, neuro-surgeon and researcher.
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