{"id":465,"date":"2016-03-03T17:46:39","date_gmt":"2016-03-03T23:46:39","guid":{"rendered":"http:\/\/frommeandmyhouse.com\/gfy\/?p=465"},"modified":"2016-03-04T18:07:00","modified_gmt":"2016-03-05T00:07:00","slug":"peanut-butter-bars","status":"publish","type":"post","link":"https:\/\/frommeandmyhouse.com\/gfy\/peanut-butter-bars\/","title":{"rendered":"Peanut Butter Bars"},"content":{"rendered":"<p>I took these bars to the Community Playhouse a couple times during Mary Poppins. A few asked for the recipe, so here it is.<\/p>\n<p style=\"text-align: center;\"><strong>Peanut Butter Bars<\/strong><\/p>\n<ul>\n<li>\u00bc cup applesauce (apples and water only)<\/li>\n<li>1 cup peanut butter, almond butter (nuts only)<\/li>\n<li>1 teaspoon pure vanilla extract<\/li>\n<li>1 \u00bd teaspoons baking soda<\/li>\n<li>\u215b teaspoon unrefined salt<\/li>\n<li>\u00bc cup plus 2 tbsp flour \u2013 almond or whole wheat<\/li>\n<li>\u2154 cup coconut sap &#8220;sugar&#8221;<\/li>\n<li>\u00bc cup carob chips or cacao nibs (can be omitted)<\/li>\n<li>up to 2 tbsp almond milk (or other), only if needed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Mix dry ingredients together. In seapate bowl mix stir nut butter, until it stirs well, add and blend int the wet ingredients (not the milk.) Mix together, and stir, stir, stir till all is smooth. Only add milk if necessary. It will be stiff.<\/li>\n<li>Spread into greased 8&#8243; sq. pan. (Coconut oil or real butter or lecithin mix)<\/li>\n<li>Bake at 350\u00b0 for approx. 15 minutes. They will seem not done, but if the top is set, they should be. Just allow them to cool for at least 20 minutes to firm up.<\/li>\n<\/ul>\n<p>Enjoy! Let me know if you make them and how you liked them.<\/p>\n<p>adapted from <a href=\"http:\/\/chocolatecoveredkatie.com\/2015\/03\/18\/chocolate-chip-peanut-butter-bars\/\" target=\"_blank\">Chocolate Covered Katie<\/a><\/p>\n<p>Sorry, no picture taken. I will try to remember to take one when we make them again, and add it here.<\/p>\n<p>[subscribe2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I took these bars to the Community Playhouse a couple times during Mary Poppins. A few asked for the recipe, so here it is. Peanut Butter Bars \u00bc cup applesauce (apples and water only) 1 cup peanut butter, almond butter (nuts only) 1 teaspoon pure vanilla extract 1 \u00bd teaspoons \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/frommeandmyhouse.com\/gfy\/peanut-butter-bars\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[82,84,81],"class_list":["post-465","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-gluten-free","tag-oil-free","tag-vegan"],"_links":{"self":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":1,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":466,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/465\/revisions\/466"}],"wp:attachment":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}