{"id":462,"date":"2016-03-04T10:05:18","date_gmt":"2016-03-04T16:05:18","guid":{"rendered":"http:\/\/frommeandmyhouse.com\/gfy\/?p=462"},"modified":"2016-03-04T10:05:18","modified_gmt":"2016-03-04T16:05:18","slug":"lisas-black-bean-burgers","status":"publish","type":"post","link":"https:\/\/frommeandmyhouse.com\/gfy\/lisas-black-bean-burgers\/","title":{"rendered":"Lisa&#8217;s Black Bean Burgers"},"content":{"rendered":"<p>Can you believe it? One of the things I&#8217;ve never made from scratch is Veggie Burgers. Long, long ago we used to buy a box of dry mix that we added water to. We lost that source, and for a while bought frozen patties, but I wasn&#8217;t completely happy with those ingredients, so we didn&#8217;t have them often.<\/p>\n<p>Now that I have my Instant Pot and can go from dry beans to ready to use in less than an\u00a0hour, I decided to give it a try. I researched several recipes, then forged out on my own. What do I like? What has been in restaurant burgers that I&#8217;ve liked? What sounds good? Here&#8217;s what I came up with last night. They were delicious. But the variety is endless.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>Lisa&#8217;s Good for You-Naturally! Black Bean Burgers<\/strong><\/p>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>2 cups cooked Black Beans (1 cup Black Beans, 2 1\/2+ cups water, Instant Pot high pressure 15-30 minutes. Natural Release.)<\/li>\n<li>2 Tbl. Ground Flax Seed mixed with 3 Tbl. water<\/li>\n<li>1\/4 Red Pepper<\/li>\n<li>1\/4 medium Onion (I used Red)<\/li>\n<li>1-2 cloves Garlic<\/li>\n<li>1 cup Rolled Oats<\/li>\n<li>1\/4+ tsp. Cumin<\/li>\n<li>1\/4 tsp. Black Pepper (ground)<\/li>\n<li>1\/2 tsp. Real Salt (opt.)<\/li>\n<li>1 Tbl. Bragg&#8217;s Liquid Aminos<\/li>\n<li>1\/4+ cup bean water<\/li>\n<li>1\/2 cup Baby Bella Mushrooms<\/li>\n<li>1\/2 cup Corn kernels (fresh or frozen)<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<ul>\n<li>Cook Beans.<\/li>\n<li>Grind Flax Seeds and soak in water.<\/li>\n<li>Process Peppers,\u00a0Onions, and Garlic until as fine as you&#8217;d like. Add Spices, Aminos, Oats and 1 cup of drained Beans (reserve liquid) and process again, pulsing to mix spices in thoroughly, but not turn oats into flour. Add water and Flax, beginning with 1\/4 cup water (that&#8217;s all I needed) and pulse slightly to mix.<\/li>\n<li>Add remaining Beans, Mushrooms, and Corn. Pulse just to mix in (not break down much.)<\/li>\n<li>Form into patties onto parchment paper. (I just use a 1\/4 cup measuring cup or scoop, and flatten the tops a bit.)<\/li>\n<li>Bake at 350\u00b0 or Grill (I put into freezer for a few minutes to firm up a bit before grilling.) approx. 15 minutes. Flip half way through.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Makes approx. 10 burgers. Can be frozen with parchment paper between.<\/li>\n<li>I served with Avocado Slices<\/li>\n<li>Use Organic ingredients and purified water<\/li>\n<li>You don&#8217;t have to use a Food Processor. You can just chop the veggies, and moosh all together with your hands (or mash the beans a bit and stir with a spoon.)<\/li>\n<\/ul>\n<p>Unbaked\/ungrilled patties. I will update with cooked picture when I make again. Sorry. Forgot.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-463\" src=\"https:\/\/frommeandmyhouse.com\/gfy\/wp-content\/uploads\/8411_1012738348800553_5070700641611734267_n-300x225.jpg\" alt=\"8411_1012738348800553_5070700641611734267_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/frommeandmyhouse.com\/gfy\/wp-content\/uploads\/8411_1012738348800553_5070700641611734267_n-300x225.jpg 300w, https:\/\/frommeandmyhouse.com\/gfy\/wp-content\/uploads\/8411_1012738348800553_5070700641611734267_n-768x576.jpg 768w, https:\/\/frommeandmyhouse.com\/gfy\/wp-content\/uploads\/8411_1012738348800553_5070700641611734267_n-200x150.jpg 200w, https:\/\/frommeandmyhouse.com\/gfy\/wp-content\/uploads\/8411_1012738348800553_5070700641611734267_n-150x113.jpg 150w, https:\/\/frommeandmyhouse.com\/gfy\/wp-content\/uploads\/8411_1012738348800553_5070700641611734267_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Enjoy! And let me know how you liked them!<\/p>\n<p>[subscribe2]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you believe it? One of the things I&#8217;ve never made from scratch is Veggie Burgers. Long, long ago we used to buy a box of dry mix that we added water to. We lost that source, and for a while bought frozen patties, but I wasn&#8217;t completely happy with \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/frommeandmyhouse.com\/gfy\/lisas-black-bean-burgers\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[79,82,78,83,84,80,81],"class_list":["post-462","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-beans","tag-gluten-free","tag-instant-pot","tag-nutritarian","tag-oil-free","tag-recipe","tag-vegan"],"_links":{"self":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/comments?post=462"}],"version-history":[{"count":1,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/462\/revisions"}],"predecessor-version":[{"id":464,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/462\/revisions\/464"}],"wp:attachment":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/media?parent=462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/categories?post=462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/tags?post=462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}