{"id":350,"date":"2015-02-15T09:23:56","date_gmt":"2015-02-15T15:23:56","guid":{"rendered":"http:\/\/frommeandmyhouse.com\/gfy\/?p=350"},"modified":"2016-01-02T01:38:41","modified_gmt":"2016-01-02T07:38:41","slug":"4-power-keys","status":"publish","type":"post","link":"https:\/\/frommeandmyhouse.com\/gfy\/4-power-keys\/","title":{"rendered":"4 Power Keys"},"content":{"rendered":"

4 Power Keys<\/span><\/h2>\n

Extra Help for Achieving Good Health<\/span><\/h2>\n

“Who satisfies your mouth with good things, so that your youth is renewed like an eagle’s.”<\/em> Psalm 103:5<\/p>\n

Although we can eat the same “food groups” that God originally gave for mankind to the thrive on, nutritionally, we can’t\u00a0have what\u00a0Adam and Eve had in Eden. Sin has had its effects, and will, on every human born and on the earth itself. Environmental pollution and toxins have changed the nutrition of the foods we have. Our food sources, water sources and land are obviously not pure like\u00a0Eden. But with a foundation of\u00a0foods God created to nourish our bodies, and 4 Power Keys we can work to\u00a0overcome the nutritional deficiencies\u00a0and environmental impurities. We know that our bodies are going to eventually wear out and die. \u00a0We can not go back to the Garden physically, but we can take the mandates given there and apply them to our lives to achieve the best health we can have here on earth.<\/p>\n

1. Juicing<\/a><\/strong>\u00a0– will not heal us, only the body itself can heal itself; but fresh raw juice gets concentrated nutrients to the cells so they\u00a0can\u00a0<\/strong>heal themselves. Juicing allows 92% of all nutrients to reach the cells without using energy from our already worn out systems for digestion, because it’s 90% predigested. (Only 1-35% of nutrients in raw foods reach cells, less than that for all other food preparations.) Because fresh juice is raw food it provides all the nutrients including enzymes in perfect balance.<\/p>\n

We recommend 2 glasses of\u00a0fresh raw (primarily) vegetable juice per day as the best vitamin\/mineral “supplement” you can take for a Rab Chai (Abundant Life) diet. Fresh juice is a meal rather than a beverage and should not be drank with meals. We recommend the\u00a0Champion Juicer<\/a>.<\/p>\n

A juice\u00a0diet\u00a0<\/strong>(as opposed to a “fast”) consists of more than 1\/2 gal. raw fresh juice per day. 1 month of juice only will provide the healing benefits of 6 mo. of raw food only. The body will need about 1 year of healing on\u00a0Good for You-Naturally!<\/strong><\/em>\u00a0foods for every 7 years of bad eating. See our Freedom & Simplicity\u2122 Guide to Juicing ~ Drinking Your Vitamins<\/strong><\/em><\/a> for more info.<\/p>\n

For those times when you can’t make fresh juice, we recommend and use\u00a0\u00a0Barley Max<\/a><\/strong>, young barley grass juice powder. Until we got used to it, we mixed just a little natural green leaf Stevia Powder (about 1\/16th to 1\/8th tsp. per glass–or\u00a0Sweet Leaf brand stevia liquid drops , 1-3\u00a0drops per glass) in with it to ease the “green” taste. It’s great! Our babies grew up on fresh juices including this barley grass juice powder\u00a0and all loved it “straight”. (There is a Carrot Juice Max and Beet Max also.)<\/p>\n

Even better, for fresh, nutrient packed green juice, is Wheat Grass Juice<\/strong>. You can grow and juice your own, or purchase it flash frozen.<\/p>\n

[Since this article was written, another method of consuming larger quantities of high nutrient\u00a0content foods has joined the line-up. Green Smoothies<\/a><\/strong> are made by blending, rather than juicing, fruits, vegetables, and large amounts of greens for a very nutrient dense drink of raw fruits and veggies. Raw nuts, seeds, and other super foods can be added too.]<\/p>\n

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2. Sprouts<\/a><\/strong>\u00a0– are the purest organic food, with concentrated nutrients at the peak of enzyme activity. They’re easy to digest, packed with living nutrients and enzymes, cheap and easy to grow all year long. See our booklet on\u00a0Gardening for Wimps<\/a>\u00a0to see just how easy it is to grow fresh daily, organic baby vegetables. We recommend the Sprout Master<\/a> and the Sprout Bag<\/a>. See our Modern Maidservants article on Sprouters for more info on others.<\/p>\n

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3. Cruciferous Vegetables<\/strong>\u00a0– such as broccoli, cauliflower, kohlrobi, kale, turnip, radish, cabbage, brussels sprouts, rutabage, watercress, and mustard greens, contain anti-carcinogenic phyto-nutrients that are destroyed by cooking. Eat 1-3 cups a day.<\/p>\n

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\u00a04. Food Combining<\/strong>\u00a0– is eating foods only with other foods that properly digest together, because our digestive systems are stressed and wornout, and our cells acidic from our improper eating habits. See our simple overview on\u00a0Food Combining<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

4 Power Keys Extra Help for Achieving Good Health “Who satisfies your mouth with good things, so that your youth is renewed like an eagle’s.” Psalm 103:5 Although we can eat the same “food groups” that God originally gave for mankind to the thrive on, nutritionally, we can’t\u00a0have what\u00a0Adam and \u2026 Continue reading → <\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-350","post","type-post","status-publish","format-standard","hentry","category-foundations"],"_links":{"self":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":5,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/350\/revisions"}],"predecessor-version":[{"id":372,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/350\/revisions\/372"}],"wp:attachment":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/media?parent=350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/categories?post=350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/tags?post=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}