{"id":327,"date":"2015-02-01T09:02:51","date_gmt":"2015-02-01T15:02:51","guid":{"rendered":"http:\/\/frommeandmyhouse.com\/gfy\/?p=327"},"modified":"2016-01-01T19:57:40","modified_gmt":"2016-01-02T01:57:40","slug":"sample-optimal-menu","status":"publish","type":"post","link":"https:\/\/frommeandmyhouse.com\/gfy\/sample-optimal-menu\/","title":{"rendered":"Sample Optimal Menu"},"content":{"rendered":"<h2 align=\"center\"><span style=\"color: #008000;\">Sample Optimal Menu<\/span><br \/>\n<span style=\"color: #ff0000;\">for a\u00a0<em>Good for You-Naturally!<\/em>\u2122 Lifestyle of Eating<\/span><\/h2>\n<p align=\"center\"><span style=\"color: #ff0000;\">&#8220;O taste and see that the Lord is good.&#8221; Psalm 34:8\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Remember, this is only a sample menu&#8211;a basic outline of an optimal diet. There is vast variety in these choices. Check out our <strong><a href=\"https:\/\/frommeandmyhouse.com\/gfy\/good-for-you-store\/me-my-house-exclusives\/\" target=\"_blank\">Recipe resources<\/a><\/strong>\u00a0and read our\u00a0<a href=\"http:\/\/frommeandmyhouse.com\/blog-fromme\"><strong>&#8216;from me&#8217; blog<\/strong><\/a>\u00a0for ideas for variety and recipes.<\/span><\/p>\n<h3>Upon rising &#8211;<\/h3>\n<ul>\n<li>Glass of distilled water with fresh lemon juice<\/li>\n<\/ul>\n<h3>Breakfast &#8211;<\/h3>\n<ul>\n<li>Fresh raw veggie juice\u00a0(or <a href=\"https:\/\/frommeandmyhouse.com\/gfy\/downloads\/green-goodness-freedom-simplicity-guide-to-green-smoothies\/\" target=\"_blank\">green smoothie<\/a>)<\/li>\n<\/ul>\n<h3>1\/2 hour later and throughout morning, if and as desired &#8211;<\/h3>\n<ul>\n<li>Raw\/ fresh fruit\u00a0(or dehydrated with no additives)<\/li>\n<\/ul>\n<h3>Lunch &#8211;<\/h3>\n<ul>\n<li>Fresh veggie salad with sprouts and raw nuts, seeds or avocado<\/li>\n<li>&#8211; with Lemon juice or nut (or flax or olive oil) dressing, if desired,<\/li>\n<li>&#8211; and Steamed veggies, if desired<\/li>\n<li>OR continue with raw fruit only<\/li>\n<\/ul>\n<h3>Mid-afternoon &#8211;<\/h3>\n<ul>\n<li>Fresh raw vegetable juice<\/li>\n<\/ul>\n<h3>Supper &#8211;<\/h3>\n<ul>\n<li>Fresh veggie tray or salad<\/li>\n<li>Steamed veggies<\/li>\n<li>Steamed \/ cooked whole grain or potato<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Sample Optimal Menu for a\u00a0Good for You-Naturally!\u2122 Lifestyle of Eating &#8220;O taste and see that the Lord is good.&#8221; Psalm 34:8\u00a0 Remember, this is only a sample menu&#8211;a basic outline of an optimal diet. There is vast variety in these choices. Check out our Recipe resources\u00a0and read our\u00a0&#8216;from me&#8217; blog\u00a0for \u2026 <a class=\"continue-reading-link\" href=\"https:\/\/frommeandmyhouse.com\/gfy\/sample-optimal-menu\/\"> Continue reading <span class=\"meta-nav\">&rarr; <\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-foundations"],"_links":{"self":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":3,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":330,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/posts\/327\/revisions\/330"}],"wp:attachment":[{"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frommeandmyhouse.com\/gfy\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}