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Sample Optimal Menu

Good for You-Naturally!


"O taste and see that the Lord is good." Psalm 34:8


Remember, this is only a sample menu - a basic outline of an optimal diet. There is vast variety in these choices. Subscribe to Me and My House musings, our monthly email newsletter and read /subscribe to our 'from me' blog for ideas for variety and recipes, and more on Christian family living.


Sample Optimal Menu
for a Good for You-Naturally!™ Lifestyle of Eating


Upon rising -

  • Glass of distilled water with fresh lemon juice

Breakfast -

  • Fresh raw fruit juice

1/2 hour later and throughout morning, if and as desired -

  • Raw (or dehydrated with no additives) fruit

Lunch -

  • Fresh veggie salad with sprouts and raw nuts, seeds or avocado
  • - with Lemon juice or flax or olive oil dressing - if desired,
  • - and Steamed veggies, if desired
  • OR continue with raw fruit only

Mid-afternoon -

  • Fresh raw vegetable juice

Supper -

  • Fresh veggie tray or salad
  • Steamed veggies
  • Steamed / cooked whole grain or potato

Are you wondering - Where's the Meat?!


Next: Getting Started! 7-Week Transition (and the 'from me' blog nutrition & recipe posts)
and Freedom & Simplicity™ in the Kitchen resources - Good for You-Naturally!™ exclusives by Me and My House



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We are not doctors and neither diagnose nor prescribe. All information contained here is strictly our opinion based on much research and experience. If you choose to use it, you take all responsibility for your health upon yourself.

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