MMH Banner Click here for the most important page on our website!
Good for You Homepage
'from me' blog
Our Exclusive Resources
Recommended Resources

Good for You-Naturally!

Sample Optimal Menu

Good for You-Naturally!

 

"O taste and see that the Lord is good." Psalm 34:8

 

Remember, this is only a sample menu - a basic outline of an optimal diet. There is vast variety in these choices. Subscribe to Me and My House musings, our monthly email newsletter and read /subscribe to our 'from me' blog for ideas for variety and recipes, and more on Christian family living.

 

Sample Optimal Menu
for a Good for You-Naturally!™ Lifestyle of Eating

 

Upon rising -

  • Glass of distilled water with fresh lemon juice

Breakfast -

  • Fresh raw fruit juice

1/2 hour later and throughout morning, if and as desired -

  • Raw (or dehydrated with no additives) fruit

Lunch -

  • Fresh veggie salad with sprouts and raw nuts, seeds or avocado
  • - with Lemon juice or flax or olive oil dressing - if desired,
  • - and Steamed veggies, if desired
  • OR continue with raw fruit only

Mid-afternoon -

  • Fresh raw vegetable juice

Supper -

  • Fresh veggie tray or salad
  • Steamed veggies
  • Steamed / cooked whole grain or potato

Are you wondering - Where's the Meat?!

 

Next: Getting Started! 7-Week Transition (and the 'from me' blog nutrition & recipe posts)
and Freedom & Simplicity™ in the Kitchen resources - Good for You-Naturally!™ exclusives by Me and My House

 

 

Shop for Good for You-Naturally!™ Exclusive Resources or Modern Maidservants from Me and My House or Order from our Affiliate Partners.
See more partners and catalog sections links on our Resource page.

Good for You-Naturally!™

Good for You-Naturally! Exclusives
Resources authored by Me and My House

doTERRA® Essential Oils

More info here.

Modern Maidservants

Modern Maidservants - Culinary Equipment you can order through Me and My House!

The Wholefood Farmacy

The Best in Wholefood Products

More info here.

The Aim Companies

The AIM Companies

Our Sponsor# 407468

More info here.

Needak Rebounders

Needak Rebounders

More info here.

Amazon.com

Email this page to a friend.

 

Good for You - Naturally!

Home

Write Us

GFY-N! Resources &
Recommendations

 

We are not doctors and neither diagnose nor prescribe. All information contained here is strictly our opinion based on much research and experience. If you choose to use it, you take all responsibility for your health upon yourself.

Made on a Mac
copyright Lisa Hodgen/Me and My House 1998-2006