MMH Banner Click here for the most important page on our website!
Good for You Homepage
'from me' blog
Our Exclusive Resources
Recommended Resources

Food Combining

Extremely Simplified

Good for You-Naturally!


The mixture of foods that we eat together determines whether they'll be properly, thoroughly digested or not, in turn determining whether our bodies will be able to utilize the nutrients present in food we eat. Remember the only nutrients that matter to our bodies, are the ones that reach the cellular level (our individual cells) in a form usable as nutrition to that cell.

If you have any type of digestive problems, consider trying proper food combining. If you don't have any problems, perhaps this would help prevent them.



Basic Principles of Food Combining

* Fresh Juices - Fruit or Vegetable

  • Only on an empty stomach.
  • No other food for at least 30 minutes.

* Fruit -

  • Eat only with other fruits on an empty stomach. Allow at least an hour before eating any other type of food.
  • Except apples can be eaten with vegetables and
  • Celery and lettuce can be eaten with fruits.
  • Eat melons only with other melons - not even other fruits.
  • If still having problems, do not eat sweet fruits and acid fruits together.

* Vegetables -

  • Eat with starches or protein - not both.

* Do not eat Starches (whole grains, potatoes, corn, etc.) and Protein(nuts, legumes, etc.) together.


Next: Eating for Rab Chai (Abundant Life)



Shop for Good for You-Naturally!™ Exclusive Resources or Modern Maidservants from Me and My House or Order from our Affiliate Partners.
See more partners and catalog sections links on our Resource page.

Good for You-Naturally!™

Good for You-Naturally! Exclusives
Resources authored by Me and My House

doTERRA® Essential Oils

More info here.

Modern Maidservants

Modern Maidservants - Culinary Equipment you can order through Me and My House!

The Wholefood Farmacy

The Best in Wholefood Products

More info here.

The Aim Companies

The AIM Companies

Our Sponsor# 407468

More info here.

Needak Rebounders

Needak Rebounders

More info here.

Email this page to a friend.


Good for You - Naturally!


Write Us

GFY-N! Resources &


We are not doctors and neither diagnose nor prescribe. All information contained here is strictly our opinion based on much research and experience. If you choose to use it, you take all responsibility for your health upon yourself.

Made on a Mac
copyright Lisa Hodgen/Me and My House 1998-2006/09