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	<title>from me &#187; yogurt</title>
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		<title>My Weekly Yogurt Post</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2009/10/29/my-weekly-yogurt-post/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2009/10/29/my-weekly-yogurt-post/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 13:05:20 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Health Helps]]></category>
		<category><![CDATA[Nutrition/ Recipes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[goat milk]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=712</guid>
		<description><![CDATA[Yep, I&#8217;m posting on yogurt again. I told you last week I&#8217;d let you know how the raw goat milk yogurt comes out. Delicious! (Click here for more traditional yogurt making instructions.) . Here&#8217;s how I did it. Raw Goat Milk Yogurt Prepare containers and utensils. Wash, rinse very well, pour boiling water over/into them. [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p> <img src='http://frommeandmyhouse.com/blog-fromme/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Yep, I&#8217;m posting on yogurt again. I <a href="http://frommeandmyhouse.com/blog-fromme/2009/10/21/yogurt-again/" target="_blank">told you last week </a>I&#8217;d let you know how the raw goat milk yogurt comes out. Delicious! (<a href="http://frommeandmyhouse.com/blog-fromme/2007/11/23/making-yogurt/" target="_blank">Click here </a>for more traditional yogurt making instructions.)</p>
<p><span style="color: #ffffff;">.</span></p>
<div id="attachment_713" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-713" title="rawgoatyogurt" src="http://frommeandmyhouse.com/blog-fromme/wp-content/uploads/2009/10/rawgoatyogurt-300x224.jpg" alt="Raw Goat Milk Yogurt - plain and strawberry" width="300" height="224" /><p class="wp-caption-text">Raw Goat Milk Yogurt - plain and strawberry</p></div>
<p>Here&#8217;s how I did it.</p>
<blockquote>
<p style="text-align: center;"><strong>Raw Goat Milk Yogurt</strong></p>
<p>Prepare containers and utensils. Wash, rinse very well, pour boiling water over/into them.</p>
<p>1 qt. raw goat milk &#8211; heat gently on stove to 110°F. on candy or other food thermometer. (No more. You want it to remain raw.)</p>
<p>Whisk in: 3-4 Tbl. organic, natural plain yogurt with live cultures or recommended amount of dry yogurt culture.</p>
<p>Dump water out of yogurt containers and pour yogurt in. I used the containers that work in my dehydrator since that is where I cultured my yogurt this time. You can use a quart glass jar or smaller glass jars or a wide mouth glass or stainless steel thermos. Put lid(s) on.</p>
<p>Put in warm place to culture. You need a place that will keep a steady temp of 95-110°F. As I said, this time I used my dehydrator, that has a thermostat control on it. Culture 8-10 hours, until it sets up. Other ways you can culture yogurt are listed in a <a href="http://www.me-and-my-house.org/blog-fromme/2007/11/23/making-yogurt/" target="_blank">previous post on yogurt that has complete instructions</a> and various uses.( I DO NOT find a crock pot, even on keep warm with the lid off to hold a low enough temp.) More <a href="http://frommeandmyhouse.com/blog-fromme/?s=yogurt" target="_blank">yogurt posts here</a>.</p>
<p>My additions for flavored yogurt per serving &#8211; all optional. Add 1 or more. (adjust amounts to your liking):</p>
<ul>
<li>1/2 tsp. raw organic agave nectar (or raw honey)</li>
<li>a couple drops of pure organic vanilla extract/flavoring</li>
<li>2-3 fresh or frozen (thawed) strawberries, mashed up &#8211; or 1-2 Tbl. other fruit</li>
</ul>
</blockquote>
<p>Enjoy! I am.</p>
<p>OK,  you do need a source of raw goat&#8217;s milk for this. You can substitute raw cow&#8217;s milk if you have a source/use cow&#8217;s milk. (I recommend not, but raw IS SO MUCH better for you than pasteurized, homogenized, chemically, feed-lot raised, &#8230;)</p>
<p><span style="color: #ff0000;"><strong>Want more help for yogurt making? Get our dirt-cheap <a href="http://frommeandmyhouse.com/gfy-exclusives.htm#yogurt" target="_blank">Freedom &amp; Simplicity™ Guide to Yogurt Making.</a></strong></span></p>
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		<item>
		<title>Yogurt Again</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2009/10/21/yogurt-again/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2009/10/21/yogurt-again/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 13:58:50 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Nutrition/ Recipes]]></category>
		<category><![CDATA[goat milk]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://frommeandmyhouse.com/blog-fromme/?p=675</guid>
		<description><![CDATA[I posted a little over a week ago that I was making yogurt &#8211; trying some new experiments. It wasn&#8217;t done at the time I posted my pics of the rest of my kitchen time &#8211; but&#8230; . My goat milk yogurt set up fine, but I was not happy with the agar agar addition [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>I posted a little over a week ago that I was making yogurt &#8211; trying some new experiments. <img src='http://frommeandmyhouse.com/blog-fromme/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  It wasn&#8217;t done at the time I posted my pics of the rest of my kitchen time &#8211; but&#8230;</p>
<p><span style="color: #ffffff;">.</span></p>
<p>My goat milk yogurt set up fine, but I was not happy with the agar agar addition to it. It made it set up more like jello.  Yesterday I made soy yogurt again and it worked great. (Yes, just my one lonely picture so far.)</p>
<p><img class="aligncenter size-medium wp-image-676" title="yogurt" src="http://frommeandmyhouse.com/blog-fromme/wp-content/uploads/2009/10/yogurt-300x225.jpg" alt="yogurt" width="300" height="225" /></p>
<p><span style="color: #ffffff;">.</span></p>
<p>Now just waiting for dh to bring more fresh goat&#8217;s milk home so I can try raw goat milk yogurt again &#8211; straight, without the agar agar. I&#8217;ll let you know how it goes. Now off to flavor the soy yogurt for breakfast.</p>
<p>.</p>
<p>See other <a href="http://frommeandmyhouse.com/blog-fromme/?s=yogurt" target="_blank">yogurt posts</a> &#8211; including instructions.</p>
<p>&nbsp;</p>
<p><span style="color: #ff0000;"><strong>Want more help for yogurt making? Get our dirt-cheap <a href="http://frommeandmyhouse.com/gfy-exclusives.htm#yogurt" target="_blank">Freedom &amp; Simplicity™ Guide to Yogurt Making.</a></strong></span></p>
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		<title>Yogurt Making &#8211; Soy Update</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2007/12/17/yogurt-making-soy-update/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2007/12/17/yogurt-making-soy-update/#comments</comments>
		<pubDate>Mon, 17 Dec 2007 16:57:30 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.me-and-my-house.org/blog-fromme/2007/12/17/yogurt-making-soy-update/</guid>
		<description><![CDATA[update from Making Yogurt We&#8217;ve tried making the soy yogurt. It didn&#8217;t work. It did work. Here&#8217;s our limited experience so far. Our first batch was from homemade soy milk. It never set up. I don&#8217;t know if that was strictly from being homemade. (I&#8217;ve heard that homemade doesn&#8217;t work, but also from others that [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>update from <a href="http://www.me-and-my-house.org/blog-fromme/2007/11/23/making-yogurt/">Making Yogurt</a></p>
<p>We&#8217;ve tried making the soy yogurt. It didn&#8217;t work. It did work. Here&#8217;s our limited experience so far.</p>
<p>Our first batch was from homemade soy milk. It never set up. I don&#8217;t know if that was strictly from being homemade. (I&#8217;ve heard that homemade doesn&#8217;t work, but also from others that it can  &#8211; I don&#8217;t remember if they said you had to add SOME store bought in too though.) The other possibility is that all of my equipment wasn&#8217;t &#8220;sterile&#8221; enough. I thought I handled everything properly, but it was very busy in the kitchen that day with many of the children involved, so who knows.</p>
<p>This is one VERY IMPORTANT point. You don&#8217;t want to grow any other bacteria than your yogurt (acidophilus type) in your yogurt. Wash everything that will touch your milk/yogurt in hot water and rinse well, then pour boiling water over/in them all. Don&#8217;t put your finger in your milk/yogurt to test it.</p>
<p>The next time I made soy yogurt I tried store bought soy milk. It worked beautifully! I had read that soy yogurt doesn&#8217;t set up as firmly, so I added a bit of agar agar (1/2 tsp. powder to one quart of soy milk**). It set up very nicely. It has great flavor. And we are enjoying it in several different ways.</p>
<p>We&#8217;ve eaten it plain.</p>
<p>We&#8217;ve made Strawberry and Strawberry/Banana yogurt &#8211; about 3-4 large fresh or frozen strawberries (thaw the frozen ones), 1/2 &#8211; 1 tsp. honey, a couple drops of real vanilla flavor, (optional about 1/3 &#8211; 1/2 banana). Blend really well in a food processor. (This isn&#8217;t a large enough amount to blend in the blender.) Stir into 1 pint plain yogurt.</p>
<p>We&#8217;ve used it to make Ranch Dip, and in salad dressing. (Recipes another day, or in my <a href="http://frommeandmyhouse.com/gfy.htm"><em><strong>Good for You &#8211; Naturally!</strong></em></a> Salads recipe book.)</p>
<p>We&#8217;ve used it as a sour cream substitute in Stroganoff.</p>
<p>It&#8217;s about time to make more. I am going to try with homemade milk again next time I try soy yogurt. But I may try goat milk yogurt first.</p>
<p>** agar agar needs to &#8220;dissolve&#8221; &#8211; so stir it into at least part of the soy milk about 10 min. before heating, for best results.</p>
<p>&nbsp;</p>
<p><span style="color: #ff0000;"><strong>Want more help for yogurt making? Get our dirt-cheap <a href="http://frommeandmyhouse.com/gfy-exclusives.htm#yogurt" target="_blank">Freedom &amp; Simplicity™ Guide to Yogurt Making.</a></strong></span></p>
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		<title>Making Yogurt</title>
		<link>http://frommeandmyhouse.com/blog-fromme/2007/11/23/making-yogurt/</link>
		<comments>http://frommeandmyhouse.com/blog-fromme/2007/11/23/making-yogurt/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 00:03:43 +0000</pubDate>
		<dc:creator>Lisa @Me &#38; My House</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[good for you]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.me-and-my-house.org/blog-fromme/2007/11/23/making-yogurt/</guid>
		<description><![CDATA[Before I even start, let me tell you &#8211; you don&#8217;t have to have a yogurt maker to make yogurt! Yogurt is VERY easy to make. No long list of ingredients or steps to follow. 2-3 ingredients and heat, stir, pour, incubate. That&#8217;s it. I haven&#8217;t done it in a while &#8211; since we went [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Before I even start, let me tell you &#8211; <strong>you don&#8217;t have to have a yogurt maker to make yogurt!</strong> Yogurt is VERY easy to make. No long list of ingredients or steps to follow. <strong>2-3 ingredients</strong> and <span style="color: red;"><strong>heat, stir, pour, incubate</strong></span>. That&#8217;s it.</p>
<p>I haven&#8217;t done it in a while &#8211; since we went off &#8220;real&#8221;/cow&#8217;s milk. (I haven&#8217;t tried it with the alternative milks yet. Soy milk* is said to work well. <a href="http://frommeandmyhouse.com/blog-fromme/2009/10/29/my-weekly-yogurt-post/" target="_blank">Update: I&#8217;ve now made raw goat&#8217;s milk yogurt. Click for instructions</a>.)  I had an individual yogurt maker in the past and for several years used the yogurt making kit that goes with my dehydrator. (It&#8217;s time to pull it out and try our own soy yogurt.)</p>
<p><strong>If you don&#8217;t have a yogurt maker</strong> and want to make yogurt, <strong>here are some other sources you can use</strong> to hold the right temp. I&#8217;ve used them all in the past when I didn&#8217;t have a maker.</p>
<p><strong>You need:</strong></p>
<blockquote><p><strong>Milk</strong> (raw, store bought, powdered milk mixed to proper proportions, or soy) about 4 cups (but you can make as much or little as you want.) <strong><span style="color: red;">Heat</span></strong><span style="color: black;">, in a heavy saucepan over low heat,</span> to a bit under a boil. (Be careful not to scorch it!) Then cool to 115°. My old candy thermometer didn&#8217;t go low enough, my new one does. I&#8217;ve used a fish aquarium floating thermometer for this and my sourdoughs.</p>
<p>Optional, for &#8220;thickening power&#8221;. Homemade yogurt is sometimes a little thinner than store bought, more like European yogurt. -</p>
<blockquote><p><strong>Powdered Milk</strong>. You can add extra powdered milk for a firmer yogurt &#8211; either regular powdered milk, or soy. I&#8217;ve heard that with the &#8220;other&#8221; starter, linked below, you don&#8217;t need to add this. If you do add it, add 1/2 &#8211; 1 c. per 1 qt. of milk before heating milk.</p>
<p><strong>Or agar agar powder</strong> &#8211; dissolve 1 tsp in 1/2 cup water and bring to a boil (watch closely) add to milk.</p></blockquote>
<p>Live Yogurt Cultures. <span style="color: red;"><strong>Stir</strong></span> into the milk AFTER it has cooled to 115° or you&#8217;ll kill them! -</p>
<blockquote><p>From either a <strong>Yogurt Starter</strong> &#8211; I&#8217;ve used Yogourmet, I&#8217;ve heard of <a href="http://www.dairyconnection.com/yogurt.htm">another one</a> that is good for a thicker yogurt. Use the amount listed on the package.</p>
<p><strong>Or from Plain Yogurt with *live, active* cultures</strong>. Use 2-4 Tbl. plain yogurt for 1 qt. of milk.</p></blockquote>
</blockquote>
<p><span style="color: red;"><strong>Pour</strong></span> yogurt mixture into perfectly clean containers. (A good way is to pour boiling water into washed and rinsed containers, then empty them.) Small glass jelly jars make a good individual size, or pint or quart jars are fine. My yogurt maker came with small plastic containers with lids.</p>
<p><span style="color: red;"><strong>Incubate</strong></span> &#8211; You want a steady temp of 95-115°. Use your thermometer to check that it maintains this temp.</p>
<p>It will take anywhere from 3-9 or so hours for your yogurt to set up. Test it by tilting the jar a bit. Refrigerate as soon as it is set.</p>
<blockquote><p><strong>Here are some ways you can incubate your yogurt without a yogurt maker:</strong></p>
<p>Pour milk/culture mixture that&#8217;s at 115° (or just slightly lower) into an insulated thermos and wrap with a thick towel.</p>
<p>Or place a folded towel on top of a heating pad turned onto low and place yogurt containers on top of it and cover with another towel. Or put containers in a covered box on top of the heating pad.</p>
<p>Or in a box (or styrofoam cooler) with a small light bulb in it. ( I built one of these &#8211; cooler with light bulb &#8211; for my sourdoughs.)</p>
<p>Or in a gas oven (turned off) with a pilot light.</p>
<p>Or in a ceramic crock, wrapped in a blanket, or placed in an insulated cooler.</p>
<p>Or place containers in a water bath in an electric skillet or slow cooker/crock pot on low. If you do this be sure to test it out with a thermometer in a jar of water (instead of yogurt) to make sure it holds the correct temperature over that length of time. I have not found newer crock pots to hold the proper temp. My newer one, on keep warm setting, still needed the lid off to maintain a temp of 115-120. Also water (of proper temp) needed to be added several times, since it evaporates with the lid off.</p>
<p>Or any other place you can keep a steady proper temp. This is the key thing, find a place that you can test out to make sure it holds the required temp steadily.</p>
<p>My fave place in my dehydrator that has a thermostat control. I can set it at 105-110° and know it is going to stay right there the whole time. But I&#8217;ve also had good results with a heating pad on low with a thick (double layer) towel between it and the jars and another towel thrown over it all.</p></blockquote>
<p><strong>What can you do with your yogurt?</strong> (Stir in any additions after the yogurt has incubated.)</p>
<blockquote><p>You can eat it plain.</p>
<p>You can sweeten or flavor it &#8211; with fresh fruit, or fruit only spreads, or honey or agave nectar or vanilla or maple syrup, etc.</p>
<p>You can make awesome smoothies with it and fresh or frozen fruit.</p>
<p>You can make &#8220;ice cream&#8221; (frozen yogurt) with it.</p>
<p>You can use it in place of buttermilk in recipes. Just stir it to thin it a bit.</p>
<p>You can use it in breads &#8211; especially good in sourdough types.</p>
<p>You can use it in place of sour cream or even creme cheese. Put it in cheesecloth and pull up the corners of the cloth and hang over a bowl or the sink to drain/drip overnight. This will make a thicker yogurt, perfect as a substitute for either of these, depending on how thick you get it. Use this on baked potatoes, in dips and dressings, and other recipes.</p></blockquote>
<p>*Note: Homemade soy milk will need a &#8220;sugar&#8221; of some type added to it for the culture to feed off of in order to set up. Honey and maple syrup won&#8217;t work. (Since I haven&#8217;t made this yet, I&#8217;m not sure yet what I will use.)</p>
<p>(See update on <a href="http://www.me-and-my-house.org/blog-fromme/2007/12/17/yogurt-making-soy-update/">Making Soy Yogurt</a>)</p>
<p>&nbsp;</p>
<p><span style="color: #ff0000;"><strong>Want more help for yogurt making? Get our dirt-cheap <a href="http://frommeandmyhouse.com/gfy-exclusives.htm#yogurt" target="_blank">Freedom &amp; Simplicity™ Guide to Yogurt Making.</a></strong></span></p>
<p>For Me and My House ~ At Jesus&#8217; feet,<br />
Lisa @ <a href="http://frommeandmyhouse.com/">Me and My House</a> ~ Discipleship for Life!<br />
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