White Chicken Enchilada Bake

It’s not Food Friday, but it’s been a long time since I posted a recipe, and this one was requested.

Lisa’s White Chicken Enchilada Bake

Cook:

  • 1 whole chicken – either boil on the stove or cook in crock pot with some water. Cool, debone and shred. (You need 2 c. shredded chicken for this recipe. 1 Chicken – at least the size we get – will make about 3 pans of Enchiladas.)

Make Green Chili White Sauce:

  • 1/4 c. butter
  • 1 onion (diced)
  • 1/4 c. (fresh ground) whole wheat flour
  • 2 c. chicken stock

Melt butter and saute onion in it. Add 1 1/2 c. chicken stock and bring to boil. Shake flour with remaining chicken stock, and whisk into the boiling stock. Cook till thick.

Stir in:

Shred:

  • 2  c. jack or cheddar cheese – we use raw goat cheddar.

Slice 12 (sprouted) corn tortillas into strips.

Preheat oven to 400°.

Layer into a 9×13″ pan as follows.

  1. 1/3 of the white sauce (approx. 1 c.)
  2. 1/2 of the tortillas
  3. 2 c. shredded chicken
  4. 2/3 of the cheese
  5. 1/3 of the white sauce
  6. rest of the tortillas
  7. rest of the white sauce
  8. rest of the cheese

Bake for 30 – 40 min.

Serve with Mexican Salad, Spanish Rice, (and opt. Corn Bread w/ honey butter.)

15 OK Non-Organics

In our Good for You-Naturally! Online Course we talk about 12 foods that it is important to eat organically grown. The list is called the “Dirty Dozen”, and we got it from WebMD.

This week Hallelujah Acres posted 15 foods that it is probably OK to eat non-organically grown. These “Clean 15” foods are relatively free from pesticide residue. They are:

  • Onions
  • Avocados
  • Sweet Corn
  • Pineapples
  • Mango
  • Sweet peas
  • Asparagus
  • Kiwi fruit
  • Cabbage
  • Eggplant
  • Cantaloupe
  • Watermelon
  • Grapefruit
  • Sweet Potatoes
  • Sweet Onions