Food Glorious Food

We’re far from starving here, but I always get excited when it’s “food day” – the day that I hate to love, when our monthly food order comes in. I love getting a new supply of fresh, wonderful, Good for You food. I hate getting up early and going out in the cold and dark to unload the truck. But I guess that beats going out to the Walmart zoo to buy groceries. (I do that as little as possible.)

azureorder

Part of this month’s food order

We order much of our family’s food from Azure Standard, an organic farm and natural food supply company based out of Oregon. We’ve been doing so for about a couple years now, ever since our local food buying club, that I’d been a member of for over 25 years, started dwindling out. It has been a great solution for us.

We get great foods, mostly organic. They have a good assortment of organic fresh fruits and vegetables, all except the delicate, highly perishable ones. They have organic of most everything – nuts, dried fruits, raw honey, grains, spices, pasta, and frozen vegetables. Buying this all in bulk saves us a great amount of money. They have raw goat’s cheese, organic olive oil, and the few organic “processed” foods we buy – organic canned tomato products, organic all-fruit spread, and this time of year, organic canned pumpkin. We don’t live in a city, so we can’t find most of these things organic locally. But even what we can, we usually can’t afford to buy them in the small package sizes and with the health store operating mark-up.

Azure Standard is a family farm dedicated to raising a standard worthy of their name. Azure is a shade of blue associated with law, justice, and honesty. In 1971 they converted their farm to organic, cold-turkey – both commercial and personal crops. In 1987 Azure Standard was born. In addition to products they raise themselves, they’ve sought out other farm-grown natural products, mostly organic, to offer their customers. We believe they live up to their standard. We’ve been very happy with the quality of food and service (except that early morning truck.) 🙂

Getting our food couldn’t be easier (except for that early morning truck.) 🙂 Once a month (before the cut-off date for our delivery) we browse their online catalog. (Actually you can mark your “favorite” items and have them placed in a Favorites List. I basically shop from that list that I’ve made up of the things we order. I also check the current produce and specials.) Fill your virtual shopping cart and check out with a debit or credit card, and your order shows up at your door few days later.

You can order for UPS delivery (not all items available for that.) Or you can check to see if they make deliveries in your area. I am on their route, down I-80, and am a drop point. A semi-truck brings my order (and the orders of those who have joined my drop point) to my driveway. (Of course, he has a lot of other orders on that truck too.) To set up a drop point you need a minimum order of $550. You can have as many people on your drop point as you want to make up that minimum. Each must place a personal minimum order of $50.

Azure has proved itself to be so much easier than my previous co-op buying club. Everyone places their own order, and pays for it online. No compiling orders, no collecting money. Everyone’s order comes boxed individually. No dividing case lots. (Did I mention you don’t have to order in case lots? Another plus.) Everyone comes to delivery and helps unload the boxes right off the truck, takes theirs and leaves. We’re done in about 10-15 minutes. (Then I get to go in and put it all away.)

Azure Standard is a super answer for our family for buying quality, organic food at affordable prices. (When you go to their website, create an account. The prices will be cheaper than what you initially see.)

Thank you Azure Standard for providing us Food Glorious Food. And Thank you God for giving us the blessing of Azure Standard. (And no, I don’t get anything for this endorsement. I just love Azure and want to tell everyone about it, so they can see if it is available to them to meet their Good for You-Naturally!™ food needs.)

Announcing! It will blend!

Me and My House ministries is now an authorized affiliate for Blendtec® super blenders.


Because we emphasize that the Vitamix® (another popular high performance blender in the same class as the Blendtec®) is NOT a juicer – AND because we very highly recommend juicing, and purchasing a good juicer as the #1 needed kitchen appliance – some get the false idea that we are against super blenders, such as the Vitamix® and Blendtec®.

As noted on our Juicer page of our Recommended Resources, we believe these super blenders are great machines – just not juicers. And we don’t believe they take the place of juicers or produce a food product of higher quality than juice extractors. (Therefore we aren’t too thrilled with their promotions of blending food being better than juicing. We don’t believe it.)

But, we do believe they can be a great addition to the Good for You-Naturally!™ kitchen, especially for those desiring to eat a high percentage of G.O.D. foods. These super blenders can do in short order what your normal blender cannot do well, or cannot do for very long without burning out.

Why Blendtec®? Blendtec® and Vitamix® are both great high performance blenders. I think most would be happy with either one. There are a few differences, and those led me to go with Blendtec®. This is nothing against Vitamix®, just our choice at this time for Blendtec®.

Both are super blenders that operate at well over 200 miles per hour (29000+ RPM) and have high (2-3+) horsepower. (The Vitamix® is 11.5 amps and 1200 watts and the Blendtec® is 13 amps and 1560 watts. Regular blenders may have 300-500 watts.) These super blenders get the job done – and do it quickly – whether you are wanting a truly smooth smoothie or great almond milk. This high performance blending breaks down cellular walls in foods, allowing us to get greater nutrient quantity out of them. Both can make everything from frozen ice cream to hot soup. Both have 64 oz. BPA-free jars. Both are used in juice bars, coffee shops and restaurants, such as Jamba Juice, Starbucks, and Panera Bread. (There’s growing competition as some switch from Vitamix® to Blendtec®. I believe all those listed now use Blendtec®.)

Here are my reasons for going with Blendtec®.

1) The Blendtec® is shorter. It fits on your counter under your upper cupboards. The Vitamix® is about 5″ taller and doesn’t fit under standard cupboards.

2) The Blendtec® has an electronic “keypad” operation, rather than knobs and switches. Makes for easier clean up. It also is “programed” with 6 different cycles that automatically shut off, in addition to 10 manual speeds and Pulse.

3) The Blendtec® has a square jar design, and a 2-winged blade, making it easier to clean out. Get every last bit of that expensive food out easily. The blade design (curved up at the tips) also creates a vortex pulling food down into the blades better. The Vitamix® blender is small at the bottom, and has a 4-winged blade, making it harder to clean out, and uses a tamper to push the food into the blades.

4) The Blendtec® has a bit smaller footprint and is a lighter in weight (7# vs. 11#.) The first is important to me in my horribly undersized kitchen for our large family that prepares all food from scratch. The second is important for taking it along with me when traveling. (This is also a plus for having a blender separate from my kitchen center.)

5) The price of these super blenders is usually pretty comparable, but the Blendtec® is generally a bit cheaper (about $50 less.) (I don’t think I’ve ever seen the Vitamix® cheaper than the Blendtec®.) It also doesn’t need a second container for dry blending, which the Vitamix® does – and costs extra.

6) I have owned and sold the Blendtec® predecessors and was very happy with them. We used to use and sell the K-Tec® flour mill and the Champ® kitchen center, with blender. That blender was a workhorse that I never had any problems with. I remember our youngest daughter at the time being so impressed by the video. She said, “Get one of those mama!” If you want to be impressed by videos too, go to Will It Blend and watch Tom, the CEO of Blendtec®, blend all sorts of things you shouldn’t try at home.

7) Just to round things out, but not a really good reason. I like the looks of the Blendtec® better. Not so industrial looking. AND the red goes great in my kitchen!

Sooo – if you already have a good juicer (Champion or Green Star) and you are planning to up your percentage of raw G.O.D. foods, a Blendtec® high performance blender may be next appliance you want to look at getting (or a good dehydrator.) It would make a great Christmas present for your family, so you can get started in the New Year with your new Good for You-Naturally!™ way of eating.

And there is a GREAT sale going on right now, until Dec. 21st (2009.) Get the Blendtec® with 2 containers for the price of 1. Get the regular 64 oz. jar and also the new 3 qt. jar with 4″ blade for even better blending!

Order (or just learn more about) BlendTec blenders here.

Living Foods Books – On Sale

CBD is adding health and recipe books from the Christian ministry, Hallelujah Acres, that we’ve recommended for years. AND offering them at great prices.

Learn about the Hallelujah Diet, get some great recipes – one of the recipes books is even specific for the holidays.
Order yours today!

42321X: The Hallelujah Diet The Hallelujah Diet

By George Malkmus with Peter & Stowe Shockey / Destiny Image

Based on a biblical foundation, The Hallelujah Diet has caused people from all walks of life to reconsider their daily food consumption habits. Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. Hallelujah! is a diet that ties food and health together with common sense.

61903X: Recipes for Life from God"s Garden Recipes for Life from God’s Garden

By Rhonda Malkmus / Hallelujah Acres

Recipes for Life…From God’s Garden with its more than 400 nutritious and delicious recipes will show you that healthy food really does taste wonderful! It also has important chapters on how to feed children, young adults, and even babies. It includes daily menu suggestions, index lists, and a glossary of ingredients. All recipes are vegan and most are raw, in keeping with the 80% raw, 20% cooked ratio of the Hallelujah Diet. 358 pages; spiral bound.

619226: Hallelujah Holiday Recipes from God"s Garden: A Collection of 300 Recipes Hallelujah Holiday Recipes from God’s Garden: A Collection of 300 Recipes

By Rhonda J. Malkmus & Friends / Hallelujah Acres

Holiday entertaining is a breeze when you treat your friends and family to the delicious holiday dishes created by Rhonda Malkmus and friends. In this sure to be classic book, Rhonda shares over 300 recipes – from Curried Butternut Squash Soup to Sweet Potato Casserole to Raw Apple Pie among other savory favorites. Even those not on the diet will enjoy this festive fare.Also includes “Helpful Kitchen Tips,” and a handy “Guide to Planning a Holiday Party,” and a section on creative gifts you can make. So start a new healthy holiday tradition for your family! Or inspire someone else to begin The Hallelujah Diet by giving this book as a gift!

423090: Why Christians Get Sick Why Christians Get Sick

By George Malkmus / Destiny Image

With a diagnosis of colon cancer, George Malkmus launched an intensive biblical and scientific search to find out why he, a Christian, got sick and to possibly find an alternative treatment to the medical profession’s usually unsuccessful ones. With more than 150 Bible verses, this book shows how we can avoid sickness and disease and experience superior health through a natural diet and lifestyle.

619110: Salad Dressings for Life Salad Dressings for Life

By Rhonda Malkmus / Hallelujah Acres

Salad Dressings for Life…From God’s Garden contains 117 great recipes that will make your salads livelier than ever. Includes healthy recipes for salad dressings of all types: oil-based; seed- and nut-based; vegetable-based; apple cider vinegar-based; fruit-based; and avocado-based. You can have lots of variety on The Hallelujah Diet., and Rhonda will show you how. Spiral Bound.

See our books page for more Recommended Resources that are Good for You-Naturally!™

Free Nutrition Course

Our FREE Preview Course on health through nutrition is off and running. Join us today if you’re looking for a healthier, slimmer, family and life without diet products or expensive formulated supplements – just real foods that are Good for You-Naturally!™ and taste great!

Good for You-Naturally!™ for Life FREE Preview

The Family Bed

Families for millenia have known that the best place for babies to sleep is with their mothers. In the last decade or so, we’ve been warned of how “dangerous” this is.  Dr. Mercola addresses this issue, and who co-sleeping is really “dangerou$” for.

According to Dr. Jay Gordon, babies sleeping on a safe surface with sober, nonsmoking parents respond to their parents, and the parents respond to them. The chance of SIDS occurring in this situation are close to zero. Babies in a crib or in a room away from their parents, on the other hand, will breastfeed less and are at greater risk of infections, including life-threatening ones.

The medical profession, as it often does, is approaching the entire idea of the family bed backward. A baby in the same bed with his or her parents is surrounded by the best possible surveillance and safety system. It must be the responsibility of the manufacturers and proponents of cribs and separated sleep to prove that such disruption is safe, not the other way around.

Newborn babies breathe in irregular rhythms and even stop breathing for a few seconds at a time. To put it simply, they are not designed to sleep alone.

read more on the studies and Mercola’s response here

New Online Course – FREE Preview

Most people are looking for 3 things in their physical life, to feel better, look better (lose weight), and live longer. I’ve got great news! These are attainable goals. They are within your reach. Your body was designed for health. You can feel better, look better, live longer – (without any costly “magic pill” supplements.)

Beginning this week we are going to come alongside you, as a helper of your joy, in reaching for these goals, through the Good for You-Naturally!™ for Life online courses. For the next 2 weeks we are offering a FREE Preview to our very affordable full course that begins in January. We invite you to join us, for FREE, beginning TODAY!

Tea Time

My favorite tea steeping mug! Special order yours today $20.

My favorite tea steeping mug! Special order yours today $20.

Teas are becoming much the rage now as a “healthy” beverage. I suppose as compared to coffee. I don’t buy it when it comes to true teas – Camellia Sinensis – black, green, oolong, white, etc. I’m not completely denying the claims of certain constituents in tea that are health promoting, but there are enough other properties – such as caffeine and tannins – that aren’t. So I don’t drink or recommend them.

We all know caffeine is a powerful stimulant. Some may like the temporary effects, but the effects on our health are also powerful – powerfully negative. Tannins too are destructive. They interfere with digestion and inhibit mineral absorption, such as calcium and iron, and have astringent constricting effects on your mucous membranes. Tannins negatively affect proteins, in your body and food.

So … if true teas (as well as coffee) are not really good choices, what is?

Herb teas have been my flavored Good for You-Naturally!™ drink of choice for many years. There are so many plants that make great tasting infusions for drinking, “tisanes”, and have many healthful properties without the negatives. You can enjoy great variety and choose according to your mood or need of the moment. In addition to avoiding the above negative components of true teas (and coffee) you also avoid all the added ingredients, calories and health destroyers present in them.

Good for You-Naturally!™ Simply Beverages has a whole section on herb teas, featuring some of our favorites. But here today I want to highlight one of the latest rages.

Rooibos tea has become very popular in recent years. It is also called red (bush) tea. Like herb teas, it is not a true tea. It is a tisane made from a plant, this one the a legume-family shrub in South Africa. Like other herb teas it is naturally has no caffeine. It does have trace amounts of tannins though.

The health benefits of Rooibos are:

It is calming and soothing, containing anti-spasmotic properties, good for colic or stomach cramping;

It contains anti-oxidents, boosts the immune system.

It has anti-allergic properties, is good for allergies, such as hay fever, asthma, and eczema.

It aids in health problems such as headaches, irritability,  nervous tension, insomnia, fevers, and hypertension.

Recent studies show it may have cardiovascular benefits*.

It also has anti-carcinogenic and anti-mutagenic and anti-inflammatory properties.

Honeybush tea is another South African herb tea, very similar in taste to Rooibos but sweeter. It also is caffeine-free and low in tannins, has anti-oxidants, blood sugar lowering properties, phytoestrogens, and is good for coughs.*

To make a Holiday Rooibos (or Honeybush) Chai –

Pour 1 cup boiling pure water over 1 Tbl. Rooibos.

Steep approx. 5 minutes.

Add non-milk and a bit of cinnamon, nutmeg, or cloves.*

Can also serve over ice as a Chilled Chai.

(When brewing regular Rooibos – not for Chai – use 1 tsp. per cup.)

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Special Order Organic Rooibos (1#/$19 – 1.5 oz. $6), Honeybush (1#/$16.50) and Tea Spot Steeping Mug ($20 – 16 oz. red, black, blue, or lime) or Steeping Cup ($16 – 8 oz. no handle) – contact us for invoice (address needed for shipping cost.)

Other brands that I haven’t tried, so I’m not endorsing – Rooibos at Amazon.com

Terrific Tender Turkey – Friday Food

fridayfood2.jpg Yesterday I fixed one of the best turkeys we’ve had for ThanksGiving. My sons had their part in it too. I’m not one for gamey taste of wild meats, but turkey has been an exception. It tastes great, not gamey. And this one turned out wonderful!

They breast them out when they clean them, so there isn’t a full turkey for a platter, just breast, thighs and legs. But it worked good for what I did.

If you have fresh wild turkey, give my recipe a try.

Lisa’s Crock Pot Wild Turkey

1 small onion, chopped (organic)

2-3 stalks celery, chopped (organic)

wild turkey pieces (breasts and legs)

dried parsley (organic)

garlic granules (organic)

vegetable bouillon (Rapunzel, organic – or Better Than Bouillon)

Dissolve bouillon cube in 1 cup hot pure water.

Put onion and celery in bottom of crock pot.

Place turkey pieces on top of veggies. Sprinkle with parsley and (lightly with) garlic. Pour bouillon over. Cook on high 5-7 hours. After done, use broth to make gravy – add flour (fresh ground, whole wheat) basil, salt and pepper.

BTW, we had a “traditional” looking store-bought turkey too. That one I cooked in a cooking bag in my electric roaster oven. It was good too, but not as good as the fresh one.

Hope you had a great ThanksGiving and a Good for You-Naturally!™ ThanksGiving feast. If not (the feast) stay tuned for more help in making Good for You-Naturally!™ lifestyle changes!

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Tradition, Tradition

Tomorrow will bring many traditions. A celebration of thanks to God for His blessing and provision goes back thousands of years. I love the tradition of celebrating His bountiful provision with a feast meal and extended family and friends to share it with. I love the tradition of counting our blessings, sharing things we are thankful for.

Tomorrow we will celebrate in this way, the traditional turkey dinner with 20 family members at our home. We will eat great food, share great fellowship, and hopefully share our thanks and gratefulness.

One family tradition I do not like, (I did not start it and don’t plan to perpetuate it,) is the writing and giving of Christmas wish lists on this day. This is a day when we are suppose to be concentrating on the abundance that we have to be grateful for, and giving thanks for it. This tradition, instead, turns it into a day for lusting for more, concentrating on what you don’t have and what you “really” want.

The “wish list” is not something I like to concentrate on at all, and I generally throw away all the Christmas ads that just hammer into our children’s (and our) heads all that is out there, that they don’t have. All things that they are (most likely) living a perfectly fine life without. When asked if there is something you need or would be a blessing to you, you shouldn’t have to scour ads just to find something you want. If this is the case, you already have more than enough.

In a sense, this is just more of the tradition that many have on this day. A tradition of gluttony. Rather than focusing on the blessing of bounty God has provided, many focus on gorging themselves with it. It becomes a day of over-indulging, not a day of satisfaction with enough, and gratefulness for it. But pushing for the more. The wish list, sadly, fits right in there.

Tomorrow may we all focus on the “reason for this season”. It is not turkey day, football, gluttony, or lust. It is blessing God for all He has provided. It is sharing that bounty with our family and friends.

At your feast, try focusing on fellowship. Yesterday Jeff Myers shared 21 questions/topics you could share around your ThanksGiving dinner table tomorrow. Perhaps you’d like to give them a try – or springboard off of them with your own ideas.

Express thanks to someone in the room for something they did for you.
“I’m thankful for…” Finish the sentence.
If you could have the attention of the whole world for 30 seconds, what would you say?
One thing I’m thankful for about our country.
What is the key to success in life? Why do you say that?
Tell about a lesson you learned the hard way.
What are some ways life is different now than in the old days?
Tell a story of a decision your ancestors made that changed the direction of their lives-and yours.
Tell about a lesson you learned by watching someone else.
“A person I would like to honor publicly is…”
“Time and money aside, I would rather be…”
Tell about an experience that changed you for the better.
Tell a story about something that started out bad but had a happy ending.
“My first hero was _________.”
Tell about a time when you showed courage.
Describe a teacher who had a significant influence on your life.
Tell about an invention that made your life easier.
“The most admired public figure when I was growing up was ____.” Tell a story.
Tell about a memorable event in your life.
“A famous person I’ve met is _____.” Tell about the experience.
“I got in so much trouble…” Tell the story!

I hope your ThanksGiving Day is filled with Thanks and Giving!

With Family and Fellowship!
With Love and Laughter!
With the Glory of God and Gratefulness to your Heavenly Provider!

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AND it’s not too late to order

A Freedom & Simplicity!™ ThanksGiving Study

and choose a few simple activities to add to your Celebration!