Yogurt Again

I posted a little over a week ago that I was making yogurt – trying some new experiments. 🙂 It wasn’t done at the time I posted my pics of the rest of my kitchen time – but…

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My goat milk yogurt set up fine, but I was not happy with the agar agar addition to it. It made it set up more like jello.  Yesterday I made soy yogurt again and it worked great. (Yes, just my one lonely picture so far.)

yogurt

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Now just waiting for dh to bring more fresh goat’s milk home so I can try raw goat milk yogurt again – straight, without the agar agar. I’ll let you know how it goes. Now off to flavor the soy yogurt for breakfast.

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See other yogurt posts – including instructions.

 

Want more help for yogurt making? Get our dirt-cheap Freedom & Simplicity™ Guide to Yogurt Making.

No GMO

Genetically modified foods are no doubt the most dangerous to our health of all the adulterated “foods” available. As I’ve posted before, you can tell GM/GE produce by the number 8 at the beginning of it’s PLU code (a 5 digit code, beginning with 8. Organic produce has a 5 digit code beginning with 9. Conventionally grown – with herbicides, pesticides, etc. – has a 4 digit code.) But other food products do not have to disclose whether the ingredients are genetically modified/engineered.

Jeffery Smith, author of the #1 GMO bestseller Seeds of Deception, and Genetic Roulette,  is probably the most well-known figure for exposing the dangers of GM foods. He believes that consumers can quickly make a big difference in getting rid of these. It just takes education. Brochures are available on the health dangers of GM foods, as well as shopping tips for avoiding GMOs. (You can even download them for free.) Below is a great, highly informational video by Smith.

Everything You HAVE TO KNOW about Dangerous Genetically Modified Foods from Jeffrey Smith on Vimeo.

Chick ‘n Noodles – Friday Food

fridayfood2.jpgA friend asked for this recipe this week, so here it is. (Just for you Lisa.) But Friday is quickly running out – and so am I, with another busy day tomorrow, so… this will be my regular-way-of-cooking instructions, i.e. no precise measurements.  🙂 We eat this either thickened, and served over mashed potatoes, or thin as chicken noodle soup.

Lisa’s Chick ‘n Noodles

Cook a whole chicken – either in crock pot over night or in boiling water on the stove. After it’s done, because we get really big tender (organic) chickens, I can usually remove the breasts for use in another meal. I de-bone, de-skin and shred the rest back into the broth. (In the crock it will just be the juices, so better for thick chick ‘n noodles – but either way works.)

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Add a diced onion, a few stalks of celery chopped, a couple carrots – chopped or shredded. A small handful of dried parsley (approx 2 Tbl. or so) and about 1 tsp. dried basil. You can also add a couple of cloves of minced garlic, especially if you’re fighting colds and such. Add water to cover and simmer.

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Make your noodles – recipe for whole wheat egg noodles another day. (Link to Noodle recipe.) We make ours thick and wide – chewy, like dumplings.

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If you cooked the chicken in the crock pot, add more water to the chicken and veggies, plenty to boil the noodles in. Bring water to a boil. Add your fresh noodles. The flour left on the noodles when you put them in to cook will help thicken it up. If your broth is pretty weak, add other broth or soup stock instead of water, or a couple of Rapunzel vegetable bouillon cubes.

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After the noodles are cooked, you can shake up some (whole wheat) flour in a bit of cold water and stir it in to thicken the broth up more, for serving over mashed potatoes. If making it for soup, use plenty of water/broth, and leave it thin. We usually also add peas, especially if serving it as soup. (2-3 cups maybe) I don’t cook them in it all day (don’t like dull, mushy peas) but rather add them 15-30 minutes before serving. Add salt and pepper, as needed.

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If making thick Chick ‘n Noodles you can do this instead: Boil your noodles in a separate pot of water, with a smaller amount of water in your chicken and vegetables. Add your noodles to the chicken and veggies after they’ve cooked, and enough water to barely cover, bring to a boil. Then thicken this broth.

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Enjoy on a chilly night with homemade whole wheat bread, and carrot/celery sticks.

Like CPSIA Again – by FDA

Government controls are out of control again. Just as CPSIA hurts small American businesses and families rather than addresses the issue of unsafe, mass imported, products, HR2749 and S.510 will hurt small local farmers – and us. This time rather than through the CPSC it’s through the FDA and affects our food. It would be nice to think they just have all our best interests in mind and are keeping us safe, but Big Brother tyranny never quite works that way.

It’s already too late to act on HR2749 as it was already passed by the House of Representatives on July 29th. (To read a summary of that bill, see this link. For the full version, click here.)

However, it’s not too late to stop this latest FDA power grab as it moves into the Senate to be voted on as bill S.510.

Introduced by Illinois’ state Senator Dick Durbin, S.510 will grant more power to the Food and Drug Administration (FDA) to regulate the US food supply, and no matter how well-intentioned it may appear on the surface, I have doubts about the FDA’s capability to improve our food quality.


And I’m not the only one.


Small farmers across the nation are voicing their opinions in online groups such as Facebook, stating the bill will cause serious damage to their businesses.


The law would require them to focus on FDA paperwork like animal registrations and multiple other filings, rather than raising healthy crops and animals, like they’ve always done. And if they fail to follow the red tape, they will be seriously penalized….

Local foods businesses are not the same as animal factories or mega-farms that sell products into industrial scale national and international markets, and should not be regulated the same way!


Act NOW!

Please take a moment to familiarize yourself with bill S.510. For the full text click this link.


Then contact your state Senators TODAY, and let them know what you think.


Time is of the essence if we want to stop this bill, so please do not delay!


Time and again the FDA has shown that it is not acting in the best interest of your health and safety. They’ve been caught, and in some cases openly admitted, to rampant conflicts of interest within their organization. Needless to say, industry has won, again and again, at the expense of your safety – the exact opposite of what the FDA has been charged to do.


Do you really want the FDA in charge of regulating your food?

Do we really need another bureaucracy regulating small farmers into oblivion so that you have even less access to healthy, locally-grown foods?


If you don’t know who your Senator is, please see this convenient list on Senate.gov showing the Senators for each state, and their contact information.

Dr. Mercola

Read more information about this and more of Dr. Mercola’s response here.

Chris Klicka is HOME

Precious in the sight of the Lord is the death of His saints…

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Chris Klicka achieved his homecoming at about 11 MT this morning. He is now rejoicing in Jesus face to face, after a 15 year challenge with MS. Though we rejoice with the angels (and Chris and Jesus,) we also mourn with his family and all the home educating families blessed by his ministry. Please continue to pray for his family.

Read his wife, Tracy’s, post on Caring Bridge and these tributes from Home School Legal Defense Association and Israel Wayne, and the video tribute given from HSLDA leaders at the HSLDA National Leaders Conference on Sept. 26th when Chris was hospitalized.

VCO

If you haven’t heard of the benefits of Coconut Oil yet, you need to check it out.  Coconut Oil has gotten a bum rap. I’d certainly agree with the dangers of using typical highly-processed coconut oil, just as in using any highly-processed oil. But organic, virgin coconut oil – like organic extra virgin olive oil – is a Good for You-Naturallyâ„¢ food.

We plan to do a post on VCO in the future. But today wanted to let you know about a give-away! An Herbal Bedfellow is giving away a 32 oz. jar of Tropical Traditions Gold Label Virgin Coconut Oil. Enter today. Deadline Oct. 16th.

There’s a bit more about VCO on our Good for You-Naturallyâ„¢ Food Resources & Recommendations page – as well as order links.

In the Kitchen

What I did today – and my boys too. Guess it really was a Food Friday.

Dutch Oven Artisan Bread

Dutch Oven Artisan Bread

Dehydrated Organic Apples

Dehydrated Organic Apples

Yogurt not done yet – no picture. I have soy and also raw goat milk. Hoping I didn’t waste my precious, hard to get goat milk trying this.

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What the boys were up to while Ky and I were in the kitchen.

Successful Hunting Today - they each got one

Successful Hunting Today - they each got one

Carmel Corn – Friday Food

fridayfood2.jpgAnother snack recipe this week. This is a Good for You-Naturally!â„¢ Carmel Corn that you can also make popcorn balls out of.

Pop 1/2 c. popping corn. (Stove or air popper, plain popcorn, not micro-wave.) Put in large bowl, and set aside while you make the carmel.

Bring to a boil (on the stove):

1/2 cup raw, organic coconut oil or real, unsalted organic butter

3/4 c. raw honey

Boil 5-6 minutes (until soft ball stage, if you have a candy thermometer).

Take off heat stir in 1/2 tsp. baking soda.

Stir real well. It will foam up and change color. Pour over popped corn and stir well to coat evenly.

Spread out in jelly roll pan (I use large stoneware bar pan).

Bake at 250-275° for somewhere around 15-20 minutes stirring every (approx.) 5 minutes.

Stir as it cools, or form into balls as soon as it is cool enough to handle but still warm enough to stick together.

Yum, Yum! Sweet treat that’s still Good for You-Naturally!â„¢. Just one of the many snacks you’ll find in Good for You-Naturally!â„¢ Simply Snacks recipe book.