What could be better than Saturday night Pizza – and here’s a Good for You-Naturally!™ recipe.
Lisa’s Good for You-Naturally!™ Pizza
Pizza Crust:
1 1/2 c. water
1/2 t. sea salt
4 c. + whole wheat flour
scant Tbl. instant SAF yeast
1 1/2 t. extra virgin olive oil
Mix. Add more flour as needed to knead.
Knead. Rise – 15-20 minutes is fine, while you prepare your other ingredients. Divide in half (makes 2 “hand tossed” type crusts – 3 or 4 if you like THIN crust). Roll out on corn meal covered Pizza Peel. Top with sauce, toppings and not-cheese. Bake 450° on baking stone for 8-10 min.
Pizza Sauce
- 2 c. tomato sauce (organic, no salt added)
- 1 small or half medium diced onion (organic)
- 1/2 tsp. ground oregano (or 1 tsp dried leaves) (all spices should be organic, if possible, and definitely not irradiated)
- 1/2 tsp. dried basil
- 1/8 tsp. garlic powder
- 1/8 tsp. black pepper
- 1 tsp. (organic cold-pressed extra virgin) olive oil
- 1/4 tsp. (raw unfiltered) honey
Toppings
We like many different veggie toppings (organic, if possible, and fresh). Many times we just do quick and easy – black olives, mushrooms, green peppers, onions. Zuchinni, carrots, broccolli, cauliflower, tomatoes, spinach are some other favorites for some of us. Soy mozzerella cheese tops all of it. [Update: we now have a source for a better option, raw goat cheddar.]
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